9.0 km | 00:55:30 | 06:09/km日期: 2017-10-06 20:37 - 平均心率: 135 - 卡路里: 483 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'14" / 06'04" / 05'58" / 05'59" / 06'13" / 06'22" / 06'05" / 06'06" / 06'23" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'16") | 1000 / 1000 |
| 2 | | 06'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 05'59" (+00'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'15") | 1000 / 5000 |
| 6 | | 06'21" (+00'24") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 06'23" (+00'26") | 1000 / 9000 |
| 10 | | 12'57" (+07'00") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
152.23 km 
adidas bounce 累積 :
1119.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 05'58" | 00:18'16" |
| 4 | 05'59" | 00:24'15" |
| 5 | 06'13" | 00:30'28" |
| 6 | 06'22" | 00:36'50" |
| 7 | 06'05" | 00:42'55" |
| 8 | 06'06" | 00:49'01" |
| 9 | 06'23" | 00:55'24" |
| 9.0 | 14'36" | 00:55'31" |
展開計圈分析
留言 
