24.1 km | 03:18:20 | 08:14/km日期: 2017-10-07 06:15 - 總爬升: 593 m - 地點: 碧石劍 - 平均心率: 130 - 卡路里: 1052 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 85%
Pace: 06'53" / 06'36" / 06'26" / 06'38" / 06'49" / 10'26" / 08'48" / 11'04" / 08'12" / 08'30" / 07'43" / 10'01" / 09'17" / 11'32" / 09'07" / 06'53" / 05'33" / 08'30" / 09'18" / 06'55" / 08'55" / 10'14" / 07'06" / 06'05" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'55") | 500 / 500 |
| 2 | | 06'55" (+01'58") | 500 / 1000 |
| 3 | | 06'42" (+01'45") | 500 / 1500 |
| 4 | | 06'28" (+01'31") | 500 / 2000 |
| 5 | | 06'26" (+01'29") | 500 / 2500 |
| 6 | | 06'26" (+01'29") | 500 / 3000 |
| 7 | | 06'19" (+01'22") | 500 / 3500 |
| 8 | | 06'56" (+01'59") | 500 / 4000 |
| 9 | | 06'34" (+01'37") | 500 / 4500 |
| 10 | | 07'02" (+02'05") | 500 / 5000 |
| 11 | | 10'33" (+05'36") | 500 / 5500 |
| 12 | | 10'19" (+05'22") | 500 / 6000 |
| 13 | | 10'02" (+05'05") | 500 / 6500 |
| 14 | | 07'33" (+02'36") | 500 / 7000 |
| 15 | | 08'19" (+03'22") | 500 / 7500 |
| 16 | | 13'47" (+08'50") | 500 / 8000 |
| 17 | | 09'21" (+04'24") | 500 / 8500 |
| 18 | | 07'03" (+02'06") | 500 / 9000 |
| 19 | | 07'08" (+02'11") | 500 / 9500 |
| 20 | | 09'50" (+04'53") | 500 / 10000 |
| 21 | | 08'23" (+03'26") | 500 / 10500 |
| 22 | | 07'01" (+02'04") | 500 / 11000 |
| 23 | | 11'46" (+06'49") | 500 / 11500 |
| 24 | | 08'16" (+03'19") | 500 / 12000 |
| 25 | | 08'55" (+03'58") | 500 / 12500 |
| 26 | | 09'38" (+04'41") | 500 / 13000 |
| 27 | | 09'37" (+04'40") | 500 / 13500 |
| 28 | | 13'24" (+08'27") | 500 / 14000 |
| 29 | | 11'32" (+06'35") | 500 / 14500 |
| 30 | | 06'41" (+01'44") | 500 / 15000 |
| 31 | | 06'13" (+01'16") | 500 / 15500 |
| 32 | | 07'31" (+02'34") | 500 / 16000 |
| 33 | | 05'37" (+00'40") | 500 / 16500 |
| 34 | | 05'29" (+00'32") | 500 / 17000 |
| 35 | | 11'57" (+07'00") | 500 / 17500 |
| 36 | | 05'03" (+00'06") | 500 / 18000 |
| 37 | | 04'57" | 500 / 18500 |
| 38 | | 13'37" (+08'40") | 500 / 19000 |
| 39 | | 05'38" (+00'41") | 500 / 19500 |
| 40 | | 08'10" (+03'13") | 500 / 20000 |
| 41 | | 06'57" (+02'00") | 500 / 20500 |
| 42 | | 10'53" (+05'56") | 500 / 21000 |
| 43 | | 11'06" (+06'09") | 500 / 21500 |
| 44 | | 09'21" (+04'24") | 500 / 22000 |
| 45 | | 07'50" (+02'53") | 500 / 22500 |
| 46 | | 06'22" (+01'25") | 500 / 23000 |
| 47 | | 06'18" (+01'21") | 500 / 23500 |
| 48 | | 05'52" (+00'55") | 500 / 24000 |
| 49 | | 10'57" (+06'00") | 74 / 24074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
235.79 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'36" | 00:13'29" |
| 3 | 06'26" | 00:19'55" |
| 4 | 06'38" | 00:26'33" |
| 5 | 06'49" | 00:33'22" |
| 6 | 10'26" | 00:43'48" |
| 7 | 08'48" | 00:52'36" |
| 8 | 11'04" | 01:03'40" |
| 9 | 08'12" | 01:11'52" |
| 10 | 08'30" | 01:20'22" |
| 11 | 07'43" | 01:28'05" |
| 12 | 10'01" | 01:38'06" |
| 13 | 09'17" | 01:47'23" |
| 14 | 11'32" | 01:58'55" |
| 15 | 09'07" | 02:08'02" |
| 16 | 06'53" | 02:14'55" |
| 17 | 05'33" | 02:20'28" |
| 18 | 08'30" | 02:28'58" |
| 19 | 09'18" | 02:38'16" |
| 20 | 06'55" | 02:45'11" |
| 21 | 08'55" | 02:54'06" |
| 22 | 10'14" | 03:04'20" |
| 23 | 07'06" | 03:11'26" |
| 24 | 06'05" | 03:17'31" |
| 24.1 | 11'01" | 03:18'20" |
展開計圈分析
留言 
