13.2 km | 01:30:41 | 06:53/km日期: 2017-10-08 06:56 - 平均心率: 132 - 卡路里: 965 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'03" / 06'40" / 06'00" / 06'35" / 06'38" / 06'21" / 07'01" / 06'49" / 06'53" / 06'49" / 07'07" / 07'16" / 09'01" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'09") | 1609 / 1609 |
2 | | 06'18" | 1609 / 3218 |
3 | | 06'26" (+00'08") | 1609 / 4828 |
4 | | 06'41" (+00'23") | 1609 / 6437 |
5 | | 06'40" (+00'22") | 1609 / 8046 |
6 | | 06'54" (+00'36") | 1609 / 9656 |
7 | | 06'51" (+00'33") | 1609 / 11265 |
8 | | 08'14" (+01'56") | 1609 / 12874 |
9 | | 10'08" (+03'50") | 283 / 13158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 215.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'40" | 00:12'43" |
3 | 06'00" | 00:18'43" |
4 | 06'35" | 00:25'18" |
5 | 06'38" | 00:31'56" |
6 | 06'21" | 00:38'17" |
7 | 07'01" | 00:45'18" |
8 | 06'49" | 00:52'07" |
9 | 06'53" | 00:59'00" |
10 | 06'49" | 01:05'49" |
11 | 07'07" | 01:12'56" |
12 | 07'16" | 01:20'12" |
13 | 09'01" | 01:29'13" |
13.2 | 09'16" | 01:30'41" |