57.4 km | 08:24:11 | 08:47/km日期: 2017-10-08 04:58 - 總爬升: 400 m - 卡路里: 3770 Cal - 平均步頻: 145
Pace: 07'33" / 07'15" / 07'01" / 07'31" / 07'02" / 06'55" / 06'58" / 06'57" / 07'00" / 06'54" / 06'49" / 10'39" / 06'48" / 06'49" / 06'33" / 07'00" / 06'58" / 06'32" / 07'31" / 11'57" / 07'52" / 08'13" / 08'19" / 11'00" / 12'12" / 08'50" / 08'20" / 08'11" / 11'00" / 10'20" / 07'59" / 08'37" / 07'20" / 07'05" / 11'34" / 07'50" / 10'55" / 11'31" / 07'36" / 08'03" / 08'41" / 09'12" / 07'42" / 07'06" / 11'33" / 07'37" / 08'42" / 14'22" / 08'38" / 08'03" / 10'39" / 09'21" / 08'10" / 08'38" / 08'37" / 12'20" / 12'13" / 29'08" /
10月累積里程 :
323.77 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'15" | 00:14'48" |
3 | 07'01" | 00:21'49" |
4 | 07'31" | 00:29'20" |
5 | 07'02" | 00:36'22" |
6 | 06'55" | 00:43'17" |
7 | 06'58" | 00:50'15" |
8 | 06'57" | 00:57'12" |
9 | 07'00" | 01:04'12" |
10 | 06'54" | 01:11'06" |
11 | 06'49" | 01:17'55" |
12 | 10'39" | 01:28'34" |
13 | 06'48" | 01:35'22" |
14 | 06'49" | 01:42'11" |
15 | 06'33" | 01:48'44" |
16 | 07'00" | 01:55'44" |
17 | 06'58" | 02:02'42" |
18 | 06'32" | 02:09'14" |
19 | 07'31" | 02:16'45" |
20 | 11'57" | 02:28'42" |
21 | 07'52" | 02:36'34" |
22 | 08'13" | 02:44'47" |
23 | 08'19" | 02:53'06" |
24 | 11'00" | 03:04'06" |
25 | 12'12" | 03:16'18" |
26 | 08'50" | 03:25'08" |
27 | 08'20" | 03:33'28" |
28 | 08'11" | 03:41'39" |
29 | 11'00" | 03:52'39" |
30 | 10'20" | 04:02'59" |
31 | 07'59" | 04:10'58" |
32 | 08'37" | 04:19'35" |
33 | 07'20" | 04:26'55" |
34 | 07'05" | 04:34'00" |
35 | 11'34" | 04:45'34" |
36 | 07'50" | 04:53'24" |
37 | 10'55" | 05:04'19" |
38 | 11'31" | 05:15'50" |
39 | 07'36" | 05:23'26" |
40 | 08'03" | 05:31'29" |
41 | 08'41" | 05:40'10" |
42 | 09'12" | 05:49'22" |
43 | 07'42" | 05:57'04" |
44 | 07'06" | 06:04'10" |
45 | 11'33" | 06:15'43" |
46 | 07'37" | 06:23'20" |
47 | 08'42" | 06:32'02" |
48 | 14'22" | 06:46'24" |
49 | 08'38" | 06:55'02" |
50 | 08'03" | 07:03'05" |
51 | 10'39" | 07:13'44" |
52 | 09'21" | 07:23'05" |
53 | 08'10" | 07:31'15" |
54 | 08'38" | 07:39'53" |
55 | 08'37" | 07:48'30" |
56 | 12'20" | 08:00'50" |
57 | 12'13" | 08:13'03" |
57.4 | 29'08" | 08:24'11" |