16.2 km | 01:23:53 | 05:10/km日期: 2017-10-11 18:01 - 總爬升: 318 m - 卡路里: 960 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66% - PM2.5: 普通(49)
Pace: 06'05" / 05'28" / 06'04" / 05'52" / 05'24" / 05'22" / 06'01" / 05'36" / 06'08" / 05'42" / 05'31" / 04'24" / 03'55" / 03'47" / 03'50" / 03'50" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'19") | 1000 / 1000 |
| 2 | | 05'27" (+01'41") | 1000 / 2000 |
| 3 | | 06'04" (+02'18") | 1000 / 3000 |
| 4 | | 05'51" (+02'05") | 1000 / 4000 |
| 5 | | 05'24" (+01'38") | 1000 / 5000 |
| 6 | | 05'21" (+01'35") | 1000 / 6000 |
| 7 | | 06'00" (+02'14") | 1000 / 7000 |
| 8 | | 05'36" (+01'50") | 1000 / 8000 |
| 9 | | 06'08" (+02'22") | 1000 / 9000 |
| 10 | | 05'41" (+01'55") | 1000 / 10000 |
| 11 | | 05'31" (+01'45") | 1000 / 11000 |
| 12 | | 04'23" (+00'37") | 1000 / 12000 |
| 13 | | 03'55" (+00'09") | 1000 / 13000 |
| 14 | | 03'46" | 1000 / 14000 |
| 15 | | 03'49" (+00'03") | 1000 / 15000 |
| 16 | | 03'50" (+00'04") | 1000 / 16000 |
| 17 | | 04'12" (+00'26") | 215 / 16215 |
10月累積里程 : 642.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'28" | 00:11'33" |
| 3 | 06'04" | 00:17'37" |
| 4 | 05'52" | 00:23'29" |
| 5 | 05'24" | 00:28'53" |
| 6 | 05'22" | 00:34'15" |
| 7 | 06'01" | 00:40'16" |
| 8 | 05'36" | 00:45'52" |
| 9 | 06'08" | 00:52'00" |
| 10 | 05'42" | 00:57'42" |
| 11 | 05'31" | 01:03'13" |
| 12 | 04'24" | 01:07'37" |
| 13 | 03'55" | 01:11'32" |
| 14 | 03'47" | 01:15'19" |
| 15 | 03'50" | 01:19'09" |
| 16 | 03'50" | 01:22'59" |
| 16.2 | 04'15" | 01:23'54" |
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