11.6 km | --:--:-- | --:--| 官方成績 |
| 日期 | 2012-09-23 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
日期: 2012-09-23 06:00 - 卡路里: 517 Cal
現在才看到開始時很像跑太衝了... @@"
在跑的時候沒注意到這麼多... 還是不太會配速...
1 km 05'45" (+00'12") 00:05'45"
2 km 05'36" (+00'03") 00:11'21"
3 km 05'33" (+00'00") 00:16'54"
4 km 05'55" (+00'22") 00:22'49"
狀況不好還衝這樣多真糟糕 難怪後面爆掉走好多...
5 km 07'03" (+01'30") 00:29'52"
6 km 07'35" (+02'02") 00:37'27"
7 km 07'30" (+01'57") 00:44'57"
8 km 06'58" (+01'25") 00:51'55"
9 km 07'12" (+01'39") 00:59'07"
上面這段都跑跑走走 (...沮喪...)
10 km 06'14" (+00'41") 01:05'21"
11 km 05'37" (+00'04") 01:10'58"
12 km 05'46" (+00'13") 01:16'44"
0.2 km 5'57" (+00'24") 01:17'56"
9月累積里程 :
240.07 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
397.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'55" | 00:22'49" |
| 5 | 07'03" | 00:29'52" |
| 6 | 07'35" | 00:37'27" |
| 7 | 07'30" | 00:44'57" |
| 8 | 06'58" | 00:51'55" |
| 9 | 07'12" | 00:59'07" |
| 10 | 06'14" | 01:05'21" |
| 11 | 05'37" | 01:10'58" |
| 12 | 05'48" | 01:16'46" |
| 12.2 | 05'54" | 01:17'59" |
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