21.0 km | 02:09:34 | 06:10/km日期: 2017-10-15 11:01 - 卡路里: 1418 Cal - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'33" / 05'44" / 05'34" / 05'46" / 05'46" / 05'52" / 05'47" / 05'37" / 05'37" / 05'33" / 07'45" / 07'02" / 06'01" / 05'54" / 06'48" / 05'54" / 06'51" / 05'55" / 07'45" / 06'03" / 06'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 388 / 388 |
| 2 | | 05'34" (+00'18") | 406 / 794 |
| 3 | | 05'45" (+00'29") | 407 / 1202 |
| 4 | | 05'50" (+00'34") | 402 / 1604 |
| 5 | | 05'39" (+00'23") | 401 / 2005 |
| 6 | | 05'42" (+00'26") | 388 / 2394 |
| 7 | | 05'33" (+00'17") | 401 / 2796 |
| 8 | | 05'53" (+00'37") | 403 / 3200 |
| 9 | | 05'32" (+00'16") | 406 / 3606 |
| 10 | | 05'40" (+00'24") | 396 / 4003 |
| 11 | | 05'43" (+00'27") | 405 / 4408 |
| 12 | | 05'47" (+00'31") | 403 / 4811 |
| 13 | | 05'35" (+00'19") | 393 / 5205 |
| 14 | | 06'15" (+00'59") | 413 / 5618 |
| 15 | | 05'38" (+00'22") | 389 / 6007 |
| 16 | | 05'44" (+00'28") | 400 / 6408 |
| 17 | | 05'45" (+00'29") | 413 / 6821 |
| 18 | | 05'38" (+00'22") | 399 / 7220 |
| 19 | | 05'43" (+00'27") | 399 / 7619 |
| 20 | | 05'37" (+00'21") | 399 / 8019 |
| 21 | | 05'50" (+00'34") | 404 / 8424 |
| 22 | | 05'37" (+00'21") | 391 / 8815 |
| 23 | | 05'27" (+00'11") | 414 / 9230 |
| 24 | | 05'32" (+00'16") | 393 / 9623 |
| 25 | | 05'28" (+00'12") | 396 / 10020 |
| 26 | | 10'45" (+05'29") | 407 / 10427 |
| 27 | | 05'40" (+00'24") | 408 / 10836 |
| 28 | | 05'37" (+00'21") | 400 / 11236 |
| 29 | | 08'54" (+03'38") | 403 / 11640 |
| 30 | | 05'51" (+00'35") | 401 / 12041 |
| 31 | | 06'02" (+00'46") | 399 / 12441 |
| 32 | | 05'59" (+00'43") | 397 / 12838 |
| 33 | | 05'57" (+00'41") | 397 / 13236 |
| 34 | | 05'44" (+00'28") | 402 / 13639 |
| 35 | | 05'55" (+00'39") | 407 / 14046 |
| 36 | | 08'11" (+02'55") | 395 / 14441 |
| 37 | | 06'04" (+00'48") | 406 / 14847 |
| 38 | | 05'53" (+00'37") | 401 / 15249 |
| 39 | | 05'59" (+00'43") | 397 / 15646 |
| 40 | | 05'42" (+00'26") | 408 / 16055 |
| 41 | | 08'16" (+03'00") | 400 / 16455 |
| 42 | | 05'48" (+00'32") | 396 / 16851 |
| 43 | | 05'58" (+00'42") | 395 / 17247 |
| 44 | | 05'53" (+00'37") | 404 / 17652 |
| 45 | | 06'05" (+00'49") | 404 / 18056 |
| 46 | | 10'18" (+05'02") | 404 / 18461 |
| 47 | | 06'02" (+00'46") | 391 / 18853 |
| 48 | | 05'50" (+00'34") | 407 / 19260 |
| 49 | | 05'50" (+00'34") | 404 / 19665 |
| 50 | | 06'57" (+01'41") | 399 / 20065 |
| 51 | | 06'47" (+01'31") | 392 / 20457 |
| 52 | | 05'52" (+00'36") | 402 / 20860 |
| 53 | | 05'47" (+00'31") | 198 / 21059 |
10月累積里程 :
326.68 km 
Mizuno WAVE RIDER 20 累積 :
5855.9 kmAndroid - samsung SM-G935F 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'44" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'46" | 00:22'37" |
| 5 | 05'46" | 00:28'23" |
| 6 | 05'52" | 00:34'15" |
| 7 | 05'47" | 00:40'02" |
| 8 | 05'37" | 00:45'39" |
| 9 | 05'37" | 00:51'16" |
| 10 | 05'33" | 00:56'49" |
| 11 | 07'45" | 01:04'34" |
| 12 | 07'02" | 01:11'36" |
| 13 | 06'01" | 01:17'37" |
| 14 | 05'54" | 01:23'31" |
| 15 | 06'48" | 01:30'19" |
| 16 | 05'54" | 01:36'13" |
| 17 | 06'51" | 01:43'04" |
| 18 | 05'55" | 01:48'59" |
| 19 | 07'45" | 01:56'44" |
| 20 | 06'03" | 02:02'47" |
| 21 | 06'32" | 02:09'19" |
| 21.0 | 00'00" | 02:09'34" |
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