12.2 km | 01:16:59 | 06:17/km日期: 2017-10-23 19:35 - 總爬升: 521 m - 地點: 日光公園 - 平均心率: 154 - 卡路里: 688 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 06'36" / 06'29" / 06'16" / 06'30" / 06'20" / 06'18" / 06'18" / 05'58" / 06'33" / 06'21" / 06'04" / 05'58" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'38") | 1000 / 1000 |
| 2 | | 06'28" (+00'31") | 1000 / 2000 |
| 3 | | 06'15" (+00'18") | 1000 / 3000 |
| 4 | | 06'30" (+00'33") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 06'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'01") | 1000 / 8000 |
| 9 | | 06'33" (+00'36") | 1000 / 9000 |
| 10 | | 06'21" (+00'24") | 1000 / 10000 |
| 11 | | 06'03" (+00'06") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 05'37" | 233 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
120.01 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'16" | 00:19'21" |
| 4 | 06'30" | 00:25'51" |
| 5 | 06'20" | 00:32'11" |
| 6 | 06'18" | 00:38'29" |
| 7 | 06'18" | 00:44'47" |
| 8 | 05'58" | 00:50'45" |
| 9 | 06'33" | 00:57'18" |
| 10 | 06'21" | 01:03'39" |
| 11 | 06'04" | 01:09'43" |
| 12 | 05'58" | 01:15'41" |
| 12.2 | 05'34" | 01:16'59" |
10102.9 km | 
204.9 km
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