10.8 km | 01:11:18 | 06:35/km日期: 2017-10-21 20:00 - 平均心率: 149 - 卡路里: 741 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 05'22" / 05'41" / 05'41" / 05'39" / 05'27" / 14'03" / 05'54" / 06'10" / 05'52" / 06'19" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 14'03" (+08'42") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 06'10" (+00'49") | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" (+00'57") | 1000 / 10000 |
| 11 | | 06'26" (+01'05") | 805 / 10805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 108.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'41" | 00:11'03" |
| 3 | 05'41" | 00:16'44" |
| 4 | 05'39" | 00:22'23" |
| 5 | 05'27" | 00:27'50" |
| 6 | 14'03" | 00:41'53" |
| 7 | 05'54" | 00:47'47" |
| 8 | 06'10" | 00:53'57" |
| 9 | 05'52" | 00:59'49" |
| 10 | 06'19" | 01:06'08" |
| 10.8 | 06'25" | 01:11'18" |
展開計圈分析
留言 
