21.1 km | 02:19:22 | 06:35/km日期: 2017-10-23 09:08 - 總爬升: 151 m - 地點: 苗栗市 - 天氣: 太陽🌞+風很大 - 平均心率: 158 - 卡路里: 1011 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65% - PM2.5: 普通(40)
Pace: 06'28" / 06'36" / 06'25" / 06'31" / 06'43" / 06'36" / 06'38" / 06'36" / 06'39" / 06'44" / 06'43" / 06'42" / 06'31" / 06'31" / 06'29" / 06'41" / 06'30" / 06'39" / 06'29" / 06'47" / 06'36" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'03") | 1000 / 1000 |
| 2 | | 06'36" (+00'12") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'31" (+00'07") | 1000 / 4000 |
| 5 | | 06'43" (+00'19") | 1000 / 5000 |
| 6 | | 06'36" (+00'12") | 1000 / 6000 |
| 7 | | 06'37" (+00'13") | 1000 / 7000 |
| 8 | | 06'35" (+00'11") | 1000 / 8000 |
| 9 | | 06'38" (+00'14") | 1000 / 9000 |
| 10 | | 06'43" (+00'19") | 1000 / 10000 |
| 11 | | 06'43" (+00'19") | 1000 / 11000 |
| 12 | | 06'41" (+00'17") | 1000 / 12000 |
| 13 | | 06'31" (+00'07") | 1000 / 13000 |
| 14 | | 06'30" (+00'06") | 1000 / 14000 |
| 15 | | 06'29" (+00'05") | 999 / 14999 |
| 16 | | 06'41" (+00'17") | 1000 / 15999 |
| 17 | | 06'30" (+00'06") | 1000 / 16999 |
| 18 | | 06'38" (+00'14") | 1000 / 17999 |
| 19 | | 06'28" (+00'04") | 1000 / 18999 |
| 20 | | 06'46" (+00'22") | 1000 / 19999 |
| 21 | | 06'36" (+00'12") | 1000 / 20999 |
| 22 | | 06'08" | 131 / 21130 |
E配速LSD初體驗⋯⋯
訓練壓力30，RQ給的課表是21k，
原本自己只設定跑15k，
但還是盡力完成了✅！
初半馬成功！🤗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
95.61 km 
ASICS GEL-NIMBUS 18 累積 :
1037.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'36" | 00:13'04" |
| 3 | 06'25" | 00:19'29" |
| 4 | 06'31" | 00:26'00" |
| 5 | 06'43" | 00:32'43" |
| 6 | 06'36" | 00:39'19" |
| 7 | 06'38" | 00:45'57" |
| 8 | 06'36" | 00:52'33" |
| 9 | 06'39" | 00:59'12" |
| 10 | 06'44" | 01:05'56" |
| 11 | 06'43" | 01:12'39" |
| 12 | 06'42" | 01:19'21" |
| 13 | 06'31" | 01:25'52" |
| 14 | 06'31" | 01:32'23" |
| 15 | 06'29" | 01:38'52" |
| 16 | 06'41" | 01:45'33" |
| 17 | 06'30" | 01:52'03" |
| 18 | 06'39" | 01:58'42" |
| 19 | 06'29" | 02:05'11" |
| 20 | 06'47" | 02:11'58" |
| 21 | 06'36" | 02:18'34" |
| 21.1 | 07'07" | 02:19'30" |
展開計圈分析
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