17.9 km | 01:44:25 | 05:50/km日期: 2017-10-22 06:15 - 地點: 東螺溪 - 天氣: 很涼快 - 平均心率: 144 - 卡路里: 1134 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 06'33" / 06'07" / 05'45" / 07'44" / 07'47" / 05'57" / 05'48" / 05'29" / 05'19" / 05'34" / 08'10" / 10'46" / 15'11" / 05'34" / 05'28" / 06'12" / 05'05" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'27") | 1000 / 1000 |
| 2 | | 06'07" (+01'02") | 1000 / 2000 |
| 3 | | 05'45" (+00'40") | 1000 / 3000 |
| 4 | | 06'08" (+01'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'54") | 1000 / 5000 |
| 6 | | 05'56" (+00'51") | 1000 / 6000 |
| 7 | | 05'48" (+00'43") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 06'22" (+01'17") | 1000 / 11000 |
| 12 | | 06'56" (+01'51") | 1000 / 12000 |
| 13 | | 05'53" (+00'48") | 1000 / 13000 |
| 14 | | 05'33" (+00'28") | 1000 / 14000 |
| 15 | | 05'28" (+00'23") | 1000 / 15000 |
| 16 | | 05'21" (+00'16") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 05'58" (+00'53") | 849 / 17849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
160.57 km 
Asics Gel-Nimbus 19 累積 :
1300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 05'45" | 00:18'25" |
| 4 | 07'44" | 00:26'09" |
| 5 | 07'47" | 00:33'56" |
| 6 | 05'57" | 00:39'53" |
| 7 | 05'48" | 00:45'41" |
| 8 | 05'29" | 00:51'10" |
| 9 | 05'19" | 00:56'29" |
| 10 | 05'34" | 01:02'03" |
| 11 | 08'10" | 01:10'13" |
| 12 | 10'46" | 01:20'59" |
| 13 | 15'11" | 01:36'10" |
| 14 | 05'34" | 01:41'44" |
| 15 | 05'28" | 01:47'12" |
| 16 | 06'12" | 01:53'24" |
| 17 | 05'05" | 01:58'29" |
| 17.8 | 05'58" | 02:03'34" |
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