10.9 km | 00:46:59 | 04:17/km日期: 2017-10-19 16:45 - 地點: 畫圈圈 - 天氣: 好 - 平均心率: 154 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'11" / 04'46" / 12'28" / 04'07" / 03'57" / 07'56" / 03'59" / 03'53" / 09'22" / 04'08" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'03") | 2292 / 2292 |
| 2 | | 03'54" (+00'02") | 434 / 2726 |
| 3 | | 04'11" (+00'19") | 421 / 3148 |
| 4 | | 04'12" (+00'20") | 407 / 3556 |
| 5 | | 04'08" (+00'16") | 410 / 3967 |
| 6 | | 03'54" (+00'02") | 426 / 4393 |
| 7 | | 03'57" (+00'05") | 425 / 4819 |
| 8 | | 04'06" (+00'14") | 418 / 5237 |
| 9 | | 04'08" (+00'16") | 408 / 5646 |
| 10 | | 03'53" (+00'01") | 424 / 6071 |
| 11 | | 04'01" (+00'09") | 401 / 6472 |
| 12 | | 03'59" (+00'07") | 392 / 6865 |
| 13 | | 03'52" | 416 / 7281 |
| 14 | | 03'55" (+00'03") | 829 / 8111 |
| 15 | | 04'03" (+00'11") | 425 / 8536 |
| 16 | | 04'12" (+00'20") | 408 / 8945 |
| 17 | | 04'09" (+00'17") | 404 / 9349 |
| 18 | | 04'11" (+00'19") | 398 / 9748 |
| 19 | | 04'07" (+00'15") | 411 / 10159 |
| 20 | | 04'14" (+00'22") | 401 / 10561 |
| 21 | | 05'31" (+01'39") | 387 / 10948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
295.21 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'46" | 00:09'57" |
| 3 | 12'28" | 00:22'25" |
| 4 | 04'07" | 00:26'32" |
| 5 | 03'57" | 00:30'29" |
| 6 | 07'56" | 00:38'25" |
| 7 | 03'59" | 00:42'24" |
| 8 | 03'53" | 00:46'17" |
| 9 | 09'22" | 00:55'39" |
| 10 | 04'08" | 00:59'47" |
| 10.9 | 04'43" | 01:04'16" |
展開計圈分析
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