10.6 km | 00:56:14 | 05:19/km日期: 2017-10-22 06:20 - 平均心率: 169 - 卡路里: 558 Cal - 平均步頻: 168 - PM2.5: 良好(19)
Pace: 03'02" / 04'50" / 04'54" / 04'52" / 05'03" / 05'05" / 05'07" / 05'23" / 05'16" / 05'11" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'07") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'33") | 1000 / 8000 |
| 9 | | 05'16" (+00'27") | 1000 / 9000 |
| 10 | | 05'10" (+00'21") | 1000 / 10000 |
| 11 | | 10'10" (+05'21") | 551 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 140.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 04'50" | 00:07'52" |
| 3 | 04'54" | 00:12'46" |
| 4 | 04'52" | 00:17'38" |
| 5 | 05'03" | 00:22'41" |
| 6 | 05'05" | 00:27'46" |
| 7 | 05'07" | 00:32'53" |
| 8 | 05'23" | 00:38'16" |
| 9 | 05'16" | 00:43'32" |
| 10 | 05'11" | 00:48'43" |
| 10.6 | 10'10" | 00:54'20" |
展開計圈分析
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