10.4 km | 00:56:45 | 05:26/km日期: 2017-10-25 18:55 - 卡路里: 481 Cal - 總步數: 10672 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'52" / 05'40" / 05'28" / 05'28" / 05'26" / 05'23" / 05'09" / 05'25" / 05'13" / 05'11" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'46") | 1000 / 1000 | 187 / 90 |
2 | | 05'39" (+00'31") | 1001 / 2001 | 187 / 94 |
3 | | 05'28" (+00'20") | 1006 / 3008 | 188 / 97 |
4 | | 05'24" (+00'16") | 1000 / 4009 | 188 / 98 |
5 | | 05'26" (+00'18") | 1000 / 5009 | 188 / 97 |
6 | | 05'23" (+00'15") | 1009 / 6018 | 188 / 98 |
7 | | 05'08" | 1000 / 7019 | 187 / 103 |
8 | | 05'21" (+00'13") | 1007 / 8027 | 186 / 99 |
9 | | 05'12" (+00'04") | 1004 / 9031 | 189 / 101 |
10 | | 05'09" (+00'01") | 1006 / 10038 | 190 / 101 |
11 | | 05'45" (+00'37") | 416 / 10454 | 180 / 95 |
10月累積里程 :
274.45 km Skechers go run 4 nite owl series 累積 :
1024.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'40" | 00:11'32" |
3 | 05'28" | 00:17'00" |
4 | 05'28" | 00:22'28" |
5 | 05'26" | 00:27'54" |
6 | 05'23" | 00:33'17" |
7 | 05'09" | 00:38'26" |
8 | 05'25" | 00:43'51" |
9 | 05'13" | 00:49'04" |
10 | 05'11" | 00:54'15" |
10.4 | 06'00" | 00:56'45" |