22.0 km | 02:01:10 | 05:30/km日期: 2013-12-18 18:47 - 卡路里: 1970 Cal - 溫度: 13°C - 濕度: 81%
Pace: 05'20" / 05'09" / 05'17" / 05'25" / 05'26" / 05'28" / 05'20" / 05'23" / 05'26" / 05'15" / 05'31" / 05'32" / 05'28" / 05'24" / 05'31" / 05'37" / 05'40" / 05'43" / 05'38" / 05'42" / 05'41" / 05'29" / 750'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'08") | 997 / 997 |
| 2 | | 05'10" | 1002 / 2000 |
| 3 | | 05'15" (+00'05") | 1012 / 3012 |
| 4 | | 05'26" (+00'16") | 1002 / 4015 |
| 5 | | 05'28" (+00'18") | 1017 / 5032 |
| 6 | | 05'24" (+00'14") | 998 / 6030 |
| 7 | | 05'19" (+00'09") | 1007 / 7038 |
| 8 | | 05'24" (+00'14") | 1010 / 8049 |
| 9 | | 05'24" (+00'14") | 1002 / 9051 |
| 10 | | 05'15" (+00'05") | 1007 / 10059 |
| 11 | | 05'32" (+00'22") | 1004 / 11063 |
| 12 | | 05'31" (+00'21") | 1003 / 12067 |
| 13 | | 05'25" (+00'15") | 1000 / 13067 |
| 14 | | 05'27" (+00'17") | 1019 / 14087 |
| 15 | | 05'31" (+00'21") | 1005 / 15093 |
| 16 | | 05'36" (+00'26") | 1007 / 16100 |
| 17 | | 05'39" (+00'29") | 1003 / 17104 |
| 18 | | 05'42" (+00'32") | 1003 / 18107 |
| 19 | | 05'39" (+00'29") | 1009 / 19116 |
| 20 | | 05'41" (+00'31") | 998 / 20115 |
| 21 | | 05'39" (+00'29") | 1015 / 21130 |
| 22 | | 05'28" (+00'18") | 1007 / 22138 |
看每公里配速今天跑得很亂，才幾天沒跑整個跑感就差很多。
12月累積里程 :
316.30 km 
Brooks Pure Flow 2 累積 :
610.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'17" | 00:15'46" |
| 4 | 05'25" | 00:21'11" |
| 5 | 05'26" | 00:26'37" |
| 6 | 05'28" | 00:32'05" |
| 7 | 05'20" | 00:37'25" |
| 8 | 05'23" | 00:42'48" |
| 9 | 05'26" | 00:48'14" |
| 10 | 05'15" | 00:53'29" |
| 11 | 05'31" | 00:59'00" |
| 12 | 05'32" | 01:04'32" |
| 13 | 05'28" | 01:10'00" |
| 14 | 05'24" | 01:15'24" |
| 15 | 05'31" | 01:20'55" |
| 16 | 05'37" | 01:26'32" |
| 17 | 05'40" | 01:32'12" |
| 18 | 05'43" | 01:37'55" |
| 19 | 05'38" | 01:43'33" |
| 20 | 05'42" | 01:49'15" |
| 21 | 05'41" | 01:54'56" |
| 22 | 05'29" | 02:00'25" |
| 22.0 | 749'59" | 02:01'10" |
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