11.3 km | 01:08:53 | 06:04/km日期: 2017-10-31 19:15 - 地點: 康寧大學~家 - 平均心率: 160 - 卡路里: 580 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 05'56" / 05'45" / 06'13" / 08'05" / 06'04" / 06'12" / 06'12" / 06'11" / 06'07" / 06'52" / 05'59" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'13") | 500 / 500 |
| 2 | | 05'54" (+00'10") | 500 / 1000 |
| 3 | | 05'44" | 500 / 1500 |
| 4 | | 05'44" | 500 / 2000 |
| 5 | | 06'21" (+00'37") | 500 / 2500 |
| 6 | | 06'05" (+00'21") | 500 / 3000 |
| 7 | | 06'18" (+00'34") | 500 / 3500 |
| 8 | | 05'57" (+00'13") | 500 / 4000 |
| 9 | | 06'00" (+00'16") | 500 / 4500 |
| 10 | | 06'09" (+00'25") | 500 / 5000 |
| 11 | | 06'17" (+00'33") | 500 / 5500 |
| 12 | | 06'06" (+00'22") | 500 / 6000 |
| 13 | | 06'08" (+00'24") | 500 / 6500 |
| 14 | | 06'14" (+00'30") | 500 / 7000 |
| 15 | | 06'14" (+00'30") | 500 / 7500 |
| 16 | | 06'08" (+00'24") | 500 / 8000 |
| 17 | | 06'09" (+00'25") | 500 / 8500 |
| 18 | | 06'04" (+00'20") | 500 / 9000 |
| 19 | | 06'27" (+00'43") | 500 / 9500 |
| 20 | | 05'58" (+00'14") | 500 / 10000 |
| 21 | | 06'04" (+00'20") | 500 / 10500 |
| 22 | | 05'52" (+00'08") | 500 / 11000 |
| 23 | | 05'42" | 328 / 11328 |
前半段陪兒子跑一下，後面國耕，崇仁也來運動，今天就輕鬆跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
217.45 km 
Skechers go run 5 累積 :
298.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 06'13" | 00:17'54" |
| 4 | 08'05" | 00:25'59" |
| 5 | 06'04" | 00:32'03" |
| 6 | 06'12" | 00:38'15" |
| 7 | 06'12" | 00:44'27" |
| 8 | 06'11" | 00:50'38" |
| 9 | 06'07" | 00:56'45" |
| 10 | 06'52" | 01:03'37" |
| 11 | 05'59" | 01:09'36" |
| 11.3 | 05'41" | 01:11'28" |
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