22.6 km | 02:06:54 | 05:36/km日期: 2017-10-28 15:11 - 平均心率: 148 - 卡路里: 1263 Cal - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 05'47" / 05'52" / 05'49" / 05'46" / 05'54" / 05'53" / 05'52" / 05'51" / 05'46" / 05'41" / 05'53" / 05'41" / 05'37" / 05'40" / 05'36" / 05'35" / 05'31" / 05'28" / 05'29" / 05'26" / 05'21" / 05'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'54" (+00'36") | 1000 / 5000 |
| 6 | | 05'49" (+00'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'32") | 1000 / 7000 |
| 8 | | 05'46" (+00'28") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'50" (+00'32") | 1000 / 11000 |
| 12 | | 05'40" (+00'22") | 1000 / 12000 |
| 13 | | 05'33" (+00'15") | 1000 / 13000 |
| 14 | | 05'35" (+00'17") | 1000 / 14000 |
| 15 | | 05'35" (+00'17") | 1000 / 15000 |
| 16 | | 05'34" (+00'16") | 1000 / 16000 |
| 17 | | 05'30" (+00'12") | 1000 / 17000 |
| 18 | | 05'22" (+00'04") | 1000 / 18000 |
| 19 | | 05'25" (+00'07") | 1000 / 19000 |
| 20 | | 05'19" (+00'01") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 05'20" (+00'02") | 1000 / 22000 |
| 23 | | 05'01" | 640 / 22640 |
權民路跑模擬練習
沒有女王的補給只好自己帶背包補給
還好天氣涼涼的只需要喝一些水
還好有跑完全程中間沒休息
心跳帶又亂跳所以前面完全不准
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
220.40 km 
NIKE Lunarglide+ 5 累積 :
7615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'52" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 05'46" | 00:23'14" |
| 5 | 05'54" | 00:29'08" |
| 6 | 05'53" | 00:35'01" |
| 7 | 05'52" | 00:40'53" |
| 8 | 05'51" | 00:46'44" |
| 9 | 05'46" | 00:52'30" |
| 10 | 05'41" | 00:58'11" |
| 11 | 05'53" | 01:04'04" |
| 12 | 05'41" | 01:09'45" |
| 13 | 05'37" | 01:15'22" |
| 14 | 05'40" | 01:21'02" |
| 15 | 05'36" | 01:26'38" |
| 16 | 05'35" | 01:32'13" |
| 17 | 05'31" | 01:37'44" |
| 18 | 05'28" | 01:43'12" |
| 19 | 05'29" | 01:48'41" |
| 20 | 05'26" | 01:54'07" |
| 21 | 05'21" | 01:59'28" |
| 22 | 05'23" | 02:04'51" |
| 22.6 | 05'10" | 02:08'10" |
展開計圈分析
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