16.0 km | 01:52:50 | 07:02/km日期: 2017-11-12 07:40 - 總爬升: 214 m - 平均心率: 149 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'27" / 06'43" / 06'48" / 07'07" / 06'57" / 06'50" / 06'59" / 07'10" / 06'58" / 07'01" / 07'26" / 07'20" / 07'23" / 07'33" / 07'11" / 06'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'43" (+00'18") | 1000 / 2000 |
| 3 | | 06'48" (+00'23") | 1000 / 3000 |
| 4 | | 07'06" (+00'41") | 1000 / 4000 |
| 5 | | 06'56" (+00'31") | 1000 / 5000 |
| 6 | | 06'50" (+00'25") | 1000 / 6000 |
| 7 | | 06'58" (+00'33") | 1000 / 7000 |
| 8 | | 07'10" (+00'45") | 1000 / 8000 |
| 9 | | 06'58" (+00'33") | 1000 / 9000 |
| 10 | | 07'01" (+00'36") | 1000 / 10000 |
| 11 | | 07'26" (+01'01") | 1000 / 11000 |
| 12 | | 07'19" (+00'54") | 1000 / 12000 |
| 13 | | 07'22" (+00'57") | 1000 / 13000 |
| 14 | | 07'32" (+01'07") | 1000 / 14000 |
| 15 | | 07'11" (+00'46") | 1000 / 15000 |
| 16 | | 06'55" (+00'30") | 1000 / 16000 |
| 17 | | 04'56" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
11月累積里程 : 86.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'43" | 00:13'10" |
| 3 | 06'48" | 00:19'58" |
| 4 | 07'07" | 00:27'05" |
| 5 | 06'57" | 00:34'02" |
| 6 | 06'50" | 00:40'52" |
| 7 | 06'59" | 00:47'51" |
| 8 | 07'10" | 00:55'01" |
| 9 | 06'58" | 01:01'59" |
| 10 | 07'01" | 01:09'00" |
| 11 | 07'26" | 01:16'26" |
| 12 | 07'20" | 01:23'46" |
| 13 | 07'23" | 01:31'09" |
| 14 | 07'33" | 01:38'42" |
| 15 | 07'11" | 01:45'53" |
| 16 | 06'56" | 01:52'49" |
| 16.0 | 03'36" | 01:52'51" |
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