14.2 km | 01:28:44 | 06:15/km日期: 2017-11-08 15:27 - 總爬升: 314 m - 地點: Home>清水灣道迴旋處>home - 平均心率: 151 - 卡路里: 804 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67%
Pace: 05'20" / 06'18" / 07'52" / 07'25" / 06'55" / 05'51" / 06'36" / 05'48" / 06'34" / 06'08" / 05'33" / 05'56" / 05'44" / 05'05" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'01") | 1000 / 1000 |
| 2 | | 06'17" (+01'13") | 1000 / 2000 |
| 3 | | 07'52" (+02'48") | 1000 / 3000 |
| 4 | | 07'24" (+02'20") | 1000 / 4000 |
| 5 | | 06'55" (+01'51") | 1000 / 5000 |
| 6 | | 05'51" (+00'47") | 1000 / 6000 |
| 7 | | 06'35" (+01'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'44") | 1000 / 8000 |
| 9 | | 06'33" (+01'29") | 1000 / 9000 |
| 10 | | 06'07" (+01'03") | 1000 / 10000 |
| 11 | | 05'33" (+00'29") | 1000 / 11000 |
| 12 | | 05'55" (+00'51") | 1000 / 12000 |
| 13 | | 05'43" (+00'39") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'06" (+00'02") | 180 / 14180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
222.05 km 
ASICS Gelfeather glide 累積 :
509.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'18" | 00:11'38" |
| 3 | 07'52" | 00:19'30" |
| 4 | 07'25" | 00:26'55" |
| 5 | 06'55" | 00:33'50" |
| 6 | 05'51" | 00:39'41" |
| 7 | 06'36" | 00:46'17" |
| 8 | 05'48" | 00:52'05" |
| 9 | 06'34" | 00:58'39" |
| 10 | 06'08" | 01:04'47" |
| 11 | 05'33" | 01:10'20" |
| 12 | 05'56" | 01:16'16" |
| 13 | 05'44" | 01:22'00" |
| 14 | 05'05" | 01:27'05" |
| 14.2 | 05'04" | 01:28'00" |
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