18.0 km | 01:46:42 | 05:55/km日期: 2017-11-11 20:33 - 平均心率: 151 - 卡路里: 787 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'13" / 06'12" / 06'05" / 06'07" / 05'56" / 05'58" / 05'51" / 05'54" / 05'48" / 05'54" / 06'00" / 05'50" / 05'44" / 05'56" / 05'48" / 05'41" / 05'52" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 05'50" (+00'09") | 1000 / 12000 |
| 13 | | 05'44" (+00'03") | 1000 / 13000 |
| 14 | | 05'56" (+00'15") | 1000 / 14000 |
| 15 | | 05'47" (+00'06") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 05'52" (+00'11") | 1000 / 17000 |
| 18 | | 05'51" (+00'10") | 1000 / 18000 |
| 19 | | 03'47" | 6 / 18006 |
E16k加碼2k
今天一樣前2公里左腳腳踝和右腳前脛肌不舒服
右腳的不適甚至拖延到4公里才完全解除
狀況排除後速度又開始越來越快
今天就是要跑E所以特地開了快速警示
超過5"40就降速
結果來看好險有開警示😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
222.59 km 
ADIDAS JAPAN BOOST3 累積 :
744.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 06'07" | 00:24'37" |
| 5 | 05'56" | 00:30'33" |
| 6 | 05'58" | 00:36'31" |
| 7 | 05'51" | 00:42'22" |
| 8 | 05'54" | 00:48'16" |
| 9 | 05'48" | 00:54'04" |
| 10 | 05'54" | 00:59'58" |
| 11 | 06'00" | 01:05'58" |
| 12 | 05'50" | 01:11'48" |
| 13 | 05'44" | 01:17'32" |
| 14 | 05'56" | 01:23'28" |
| 15 | 05'48" | 01:29'16" |
| 16 | 05'41" | 01:34'57" |
| 17 | 05'52" | 01:40'49" |
| 18 | 05'51" | 01:46'40" |
| 18.0 | 05'24" | 01:46'42" |
展開計圈分析
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