12.0 km | 01:04:46 | 05:23/km日期: 2017-11-15 05:17 - 卡路里: 670 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'53" / 06'10" / 09'02" / 05'11" / 05'19" / 05'07" / 04'48" / 04'52" / 05'05" / 05'02" / 05'06" / 05'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'19") | 1000 / 1000 |
| 2 | | 06'11" (+01'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'50") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 05'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" (+00'18") | 1000 / 11000 |
| 12 | | 05'15" (+00'28") | 1000 / 12000 |
| 13 | | 05'33" (+00'46") | 16 / 12016 |
11月累積里程 : 209.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'10" | 00:13'03" |
| 3 | 09'02" | 00:22'05" |
| 4 | 05'11" | 00:27'16" |
| 5 | 05'19" | 00:32'35" |
| 6 | 05'07" | 00:37'42" |
| 7 | 04'48" | 00:42'30" |
| 8 | 04'52" | 00:47'22" |
| 9 | 05'05" | 00:52'27" |
| 10 | 05'02" | 00:57'29" |
| 11 | 05'06" | 01:02'35" |
| 12 | 05'31" | 01:08'06" |
| 12.0 | 04'58" | 01:08'11" |
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