|  全馬 | 05:14:19 | 07:26/km | 第18馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 05:14:19 | | 總名次 | 283 / 670 | | 分組名次 | 59 / 129 | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'44" (+08'45") | 01:18'01" (+15'59") | | 00:40'17" (+11'18") | | 00:43'18" (+14'19") | 01:24'03" (+22'01") | | 00:40'45" (+11'46") | | 00:42'37" (+13'38") | 01:15'47" (+13'45") | | 00:33'10" (+04'11") | | 00:28'59" | 01:02'02" | | 00:33'03" (+04'04") | |
日期: 2017-11-19 06:00 - 總爬升: 1095 m - 平均心率: 146 - 卡路里: 2287 Cal - 總步數: 51946 - 平均步頻: 164 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'54" (+02'26") | 1006 / 1006 | 160 / 78 | | 2 | | 07'34" (+02'06") | 1002 / 2009 | 156 / 84 | | 3 | | 07'15" (+01'47") | 1000 / 3010 | 156 / 88 | | 4 | | 07'36" (+02'08") | 1008 / 4019 | 156 / 84 | | 5 | | 07'16" (+01'48") | 1004 / 5023 | 156 / 87 |
| 6 | | 07'44" (+02'16") | 1009 / 6033 | 162 / 79 | | 7 | | 08'45" (+03'17") | 1002 / 7036 | 148 / 77 | | 8 | | 07'46" (+02'18") | 1003 / 8039 | 154 / 83 | | 9 | | 08'12" (+02'44") | 1006 / 9045 | 157 / 77 | | 10 | | 07'45" (+02'17") | 1002 / 10048 | 154 / 83 | | 11 | | 08'00" (+02'32") | 1002 / 11050 | 154 / 80 | | 12 | | 08'42" (+03'14") | 1000 / 12051 | 159 / 72 | | 13 | | 08'29" (+03'01") | 1006 / 13057 | 160 / 73 | | 14 | | 09'48" (+04'20") | 1000 / 14057 | 156 / 65 | | 15 | | 08'25" (+02'57") | 1005 / 15063 | 153 / 77 | | 16 | | 08'11" (+02'43") | 1007 / 16070 | 152 / 79 | | 17 | | 09'46" (+04'18") | 1003 / 17074 | 157 / 65 | | 18 | | 07'27" (+01'59") | 1008 / 18083 | 158 / 84 | | 19 | | 07'18" (+01'50") | 1004 / 19087 | 162 / 84 | | 20 | | 07'46" (+02'18") | 1002 / 20089 | 176 / 72 | | 21 | | 07'34" (+02'06") | 1008 / 21098 | 165 / 79 | | 22 | | 11'06" (+05'38") | 1004 / 22102 | 195 / 46 | | 23 | | 07'52" (+02'24") | 1005 / 23108 | 158 / 79 | | 24 | | 07'26" (+01'58") | 1005 / 24113 | 170 / 78 | | 25 | | 08'52" (+03'24") | 1005 / 25118 | 214 / 52 | | 26 | | 07'56" (+02'28") | 1001 / 26120 | 200 / 63 | | 27 | | 06'10" (+00'42") | 1004 / 27124 | 161 / 100 | | 28 | | 06'12" (+00'44") | 1002 / 28127 | 161 / 99 | | 29 | | 05'58" (+00'30") | 1011 / 29138 | 164 / 101 | | 30 | | 06'24" (+00'56") | 1000 / 30139 | 153 / 101 | | 31 | | 05'28" | 1000 / 31139 | 166 / 109 | | 32 | | 06'26" (+00'58") | 1006 / 32146 | 163 / 94 | | 33 | | 05'35" (+00'07") | 1006 / 33153 | 164 / 108 | | 34 | | 05'44" (+00'16") | 1000 / 34154 | 163 / 106 | | 35 | | 05'44" (+00'16") | 1001 / 35156 | 164 / 106 | | 36 | | 05'55" (+00'27") | 1000 / 36156 | 163 / 103 | | 37 | | 06'24" (+00'56") | 1000 / 37157 | 172 / 90 | | 38 | | 06'42" (+01'14") | 1005 / 38162 | 173 / 85 | | 39 | | 06'43" (+01'15") | 1003 / 39166 | 168 / 88 | | 40 | | 07'18" (+01'50") | 1002 / 40169 | 181 / 75 | | 41 | | 06'30" (+01'02") | 1003 / 41172 | 159 / 96 | | 42 | | 06'12" (+00'44") | 1007 / 42180 | 160 / 100 | | 43 | | 04'58" | 367 / 42548 | 168 / 119 |
賽前宣言: Fighting!! 賽後評分: 整體比去年進步很多...
路線只到交力坪太可惜了....
希望明年還會繼續舉辦.
平路的阿里山馬拉松.... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 202.86 km  mizuno WAVE SONIC 累積 : 1029.5 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 07'36" | 00:15'33" | | 3 | 07'16" | 00:22'49" | | 4 | 07'36" | 00:30'25" | | 5 | 07'19" | 00:37'44" | | 6 | 07'45" | 00:45'29" | | 7 | 08'47" | 00:54'16" | | 8 | 07'48" | 01:02'04" | | 9 | 08'08" | 01:10'12" | | 10 | 07'49" | 01:18'01" | | 11 | 07'58" | 01:25'59" | | 12 | 08'39" | 01:34'38" | | 13 | 08'32" | 01:43'10" | | 14 | 09'49" | 01:52'59" | | 15 | 08'20" | 02:01'19" | | 16 | 08'13" | 02:09'32" | | 17 | 09'54" | 02:19'26" | | 18 | 07'33" | 02:26'59" | | 19 | 07'17" | 02:34'16" | | 20 | 07'48" | 02:42'04" | | 21 | 07'21" | 02:49'25" | | 22 | 11'19" | 03:00'44" | | 23 | 07'51" | 03:08'35" | | 24 | 07'27" | 03:16'02" | | 25 | 08'39" | 03:24'41" | | 26 | 08'16" | 03:32'57" | | 27 | 06'09" | 03:39'06" | | 28 | 06'19" | 03:45'25" | | 29 | 05'56" | 03:51'21" | | 30 | 06'30" | 03:57'51" | | 31 | 05'28" | 04:03'19" | | 32 | 06'24" | 04:09'43" | | 33 | 05'40" | 04:15'23" | | 34 | 05'42" | 04:21'05" | | 35 | 05'45" | 04:26'50" | | 36 | 05'58" | 04:32'48" | | 37 | 05'51" | 04:38'39" | | 38 | 06'54" | 04:45'33" | | 39 | 07'04" | 04:52'37" | | 40 | 07'16" | 04:59'53" | | 41 | 06'31" | 05:06'24" | | 42 | 06'17" | 05:12'41" | | 42.4 | 07'23" | 05:15'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
