12.0 km | 01:17:03 | 06:24/km日期: 2017-11-24 05:34 - 平均心率: 136 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 08'21" / 06'34" / 11'54" / 06'06" / 06'02" / 06'28" / 06'04" / 06'03" / 06'09" / 05'57" / 06'25" / 08'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'24") | 1000 / 1000 |
| 2 | | 06'34" (+00'38") | 1000 / 2000 |
| 3 | | 06'23" (+00'27") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'27" (+00'31") | 1000 / 6000 |
| 7 | | 06'04" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'25" (+00'29") | 1000 / 11000 |
| 12 | | 06'22" (+00'26") | 1000 / 12000 |
| 13 | | 06'12" (+00'16") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 267.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'34" | 00:14'55" |
| 3 | 11'54" | 00:26'49" |
| 4 | 06'06" | 00:32'55" |
| 5 | 06'02" | 00:38'57" |
| 6 | 06'28" | 00:45'25" |
| 7 | 06'04" | 00:51'29" |
| 8 | 06'03" | 00:57'32" |
| 9 | 06'09" | 01:03'41" |
| 10 | 05'57" | 01:09'38" |
| 11 | 06'25" | 01:16'03" |
| 12 | 08'14" | 01:24'17" |
| 12.0 | 06'15" | 01:24'27" |
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