10.0 km | 00:57:44 | 05:45/km日期: 2017-11-20 18:55 - 平均心率: 177 - 卡路里: 745 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 05'44" / 05'43" / 05'43" / 05'34" / 05'46" / 07'24" / 06'08" / 05'57" / 06'00" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'05") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'04") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 73.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'43" | 00:17'10" |
| 4 | 05'34" | 00:22'44" |
| 5 | 05'46" | 00:28'30" |
| 6 | 07'24" | 00:35'54" |
| 7 | 06'08" | 00:42'02" |
| 8 | 05'57" | 00:47'59" |
| 9 | 06'00" | 00:53'59" |
| 10 | 05'42" | 00:59'41" |
| 10.0 | 05'50" | 00:59'48" |
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