20.9 km | 02:03:36 | 05:55/km日期: 2017-11-26 15:53 - 總爬升: 187 m - 平均心率: 152 - 卡路里: 1220 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 00'46" / 11'36" / 05'09" / 05'18" / 05'16" / 06'00" / 05'43" / 05'53" / 05'46" / 06'04" / 07'08" / 05'52" / 05'31" / 05'38" / 05'46" / 05'35" / 05'37" / 07'23" / 05'57" / 06'16" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 20850 / 20850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 122.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'46" | 00:00'46" |
| 2 | 11'36" | 00:12'22" |
| 3 | 05'09" | 00:17'31" |
| 4 | 05'18" | 00:22'49" |
| 5 | 05'16" | 00:28'05" |
| 6 | 06'00" | 00:34'05" |
| 7 | 05'43" | 00:39'48" |
| 8 | 05'53" | 00:45'41" |
| 9 | 05'46" | 00:51'27" |
| 10 | 06'04" | 00:57'31" |
| 11 | 07'08" | 01:04'39" |
| 12 | 05'52" | 01:10'31" |
| 13 | 05'31" | 01:16'02" |
| 14 | 05'38" | 01:21'40" |
| 15 | 05'46" | 01:27'26" |
| 16 | 05'35" | 01:33'01" |
| 17 | 05'37" | 01:38'38" |
| 18 | 07'23" | 01:46'01" |
| 19 | 05'57" | 01:51'58" |
| 20 | 06'16" | 01:58'14" |
| 20.9 | 06'17" | 02:03'35" |
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