13.2 km | 01:19:57 | 06:04/km日期: 2017-11-22 18:00 - 卡路里: 1112 Cal - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'01" / 05'55" / 05'56" / 06'12" / 05'50" / 06'10" / 06'05" / 06'05" / 06'09" / 06'15" / 06'07" / 06'08" / 06'01" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'11") | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 06'15" (+00'26") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 1000 / 11000 |
| 12 | | 06'07" (+00'18") | 1000 / 12000 |
| 13 | | 06'00" (+00'11") | 1000 / 13000 |
| 14 | | 06'19" (+00'30") | 166 / 13166 |
11月累積里程 :
306.29 km 
ASICS LYTERACER RS 5 累積 :
615.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'56" | 00:17'52" |
| 4 | 06'12" | 00:24'04" |
| 5 | 05'50" | 00:29'54" |
| 6 | 06'10" | 00:36'04" |
| 7 | 06'05" | 00:42'09" |
| 8 | 06'05" | 00:48'14" |
| 9 | 06'09" | 00:54'23" |
| 10 | 06'15" | 01:00'38" |
| 11 | 06'07" | 01:06'45" |
| 12 | 06'08" | 01:12'53" |
| 13 | 06'01" | 01:18'54" |
| 13.2 | 06'17" | 01:19'57" |
展開計圈分析
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