10.0 km | 00:57:06 | 05:42/km日期: 2017-10-25 20:06 - 平均心率: 107 - 卡路里: 215 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'28" / 05'39" / 06'19" / 05'41" / 05'49" / 05'54" / 05'51" / 05'48" / 05'29" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 06'19" (+01'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'36") | 1000 / 4000 |
| 5 | | 05'48" (+00'43") | 1000 / 5000 |
| 6 | | 05'54" (+00'49") | 1000 / 6000 |
| 7 | | 05'50" (+00'45") | 1000 / 7000 |
| 8 | | 05'48" (+00'43") | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'45" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 68.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'39" | 00:11'07" |
| 3 | 06'19" | 00:17'26" |
| 4 | 05'41" | 00:23'07" |
| 5 | 05'49" | 00:28'56" |
| 6 | 05'54" | 00:34'50" |
| 7 | 05'51" | 00:40'41" |
| 8 | 05'48" | 00:46'29" |
| 9 | 05'29" | 00:51'58" |
| 10 | 05'05" | 00:57'03" |
| 10.0 | 05'07" | 00:57'06" |
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