12.1 km | 01:14:24 | 06:08/km日期: 2017-11-27 22:37 - 平均心率: 159 - 卡路里: 643 Cal - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 07'08" / 06'12" / 06'04" / 05'59" / 05'58" / 05'58" / 06'08" / 06'09" / 05'59" / 05'47" / 06'07" / 06'12" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'20") | 993 / 993 |
| 2 | | 06'12" (+00'24") | 1001 / 1994 |
| 3 | | 06'03" (+00'15") | 998 / 2993 |
| 4 | | 05'59" (+00'11") | 1001 / 3994 |
| 5 | | 05'57" (+00'09") | 999 / 4994 |
| 6 | | 05'58" (+00'10") | 999 / 5993 |
| 7 | | 06'08" (+00'20") | 998 / 6992 |
| 8 | | 06'08" (+00'20") | 1001 / 7994 |
| 9 | | 05'59" (+00'11") | 999 / 8993 |
| 10 | | 05'48" | 999 / 9992 |
| 11 | | 06'05" (+00'17") | 1001 / 10994 |
| 12 | | 06'13" (+00'25") | 999 / 11994 |
| 13 | | 05'56" (+00'08") | 123 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 109.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'12" | 00:13'20" |
| 3 | 06'04" | 00:19'24" |
| 4 | 05'59" | 00:25'23" |
| 5 | 05'58" | 00:31'21" |
| 6 | 05'58" | 00:37'19" |
| 7 | 06'08" | 00:43'27" |
| 8 | 06'09" | 00:49'36" |
| 9 | 05'59" | 00:55'35" |
| 10 | 05'47" | 01:01'22" |
| 11 | 06'07" | 01:07'29" |
| 12 | 06'12" | 01:13'41" |
| 12.1 | 05'57" | 01:14'23" |
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