25.0 km | 02:27:04 | 05:52/km日期: 2017-11-26 05:05 - 總爬升: 413 m - 平均心率: 170 - 卡路里: 1915 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'41" / 06'19" / 06'06" / 06'07" / 05'44" / 05'57" / 06'00" / 06'01" / 06'01" / 05'56" / 12'08" / 05'58" / 06'35" / 09'50" / 05'39" / 05'05" / 06'58" / 05'47" / 05'16" / 05'15" / 05'58" / 05'07" / 04'56" / 06'07" / 05'18" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'45") | 1000 / 1000 |
| 2 | | 06'19" (+01'24") | 1000 / 2000 |
| 3 | | 06'06" (+01'11") | 1000 / 3000 |
| 4 | | 06'06" (+01'11") | 1000 / 4000 |
| 5 | | 05'43" (+00'48") | 1000 / 5000 |
| 6 | | 05'57" (+01'02") | 1000 / 6000 |
| 7 | | 05'59" (+01'04") | 1000 / 7000 |
| 8 | | 06'01" (+01'06") | 1000 / 8000 |
| 9 | | 06'01" (+01'06") | 1000 / 9000 |
| 10 | | 05'55" (+01'00") | 1000 / 10000 |
| 11 | | 06'30" (+01'35") | 1000 / 11000 |
| 12 | | 05'58" (+01'03") | 1000 / 12000 |
| 13 | | 06'35" (+01'40") | 1000 / 13000 |
| 14 | | 07'04" (+02'09") | 1000 / 14000 |
| 15 | | 05'38" (+00'43") | 1000 / 15000 |
| 16 | | 05'05" (+00'10") | 1000 / 16000 |
| 17 | | 05'24" (+00'29") | 1000 / 17000 |
| 18 | | 05'40" (+00'45") | 1000 / 18000 |
| 19 | | 05'22" (+00'27") | 1000 / 19000 |
| 20 | | 05'14" (+00'19") | 1000 / 20000 |
| 21 | | 05'57" (+01'02") | 1000 / 21000 |
| 22 | | 05'07" (+00'12") | 1000 / 22000 |
| 23 | | 04'55" | 1000 / 23000 |
| 24 | | 06'06" (+01'11") | 1000 / 24000 |
| 25 | | 05'17" (+00'22") | 1000 / 25000 |
| 26 | | 09'28" (+04'33") | 19 / 25019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 67.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 06'06" | 00:19'06" |
| 4 | 06'07" | 00:25'13" |
| 5 | 05'44" | 00:30'57" |
| 6 | 05'57" | 00:36'54" |
| 7 | 06'00" | 00:42'54" |
| 8 | 06'01" | 00:48'55" |
| 9 | 06'01" | 00:54'56" |
| 10 | 05'56" | 01:00'52" |
| 11 | 12'08" | 01:13'00" |
| 12 | 05'58" | 01:18'58" |
| 13 | 06'35" | 01:25'33" |
| 14 | 09'50" | 01:35'23" |
| 15 | 05'39" | 01:41'02" |
| 16 | 05'05" | 01:46'07" |
| 17 | 06'58" | 01:53'05" |
| 18 | 05'47" | 01:58'52" |
| 19 | 05'16" | 02:04'08" |
| 20 | 05'15" | 02:09'23" |
| 21 | 05'58" | 02:15'21" |
| 22 | 05'07" | 02:20'28" |
| 23 | 04'56" | 02:25'24" |
| 24 | 06'07" | 02:31'31" |
| 25 | 05'18" | 02:36'49" |
| 25.0 | 09'10" | 02:37'00" |
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