10.0 km | 00:56:14 | 05:36/km日期: 2017-11-27 06:15 - 平均心率: 140 - 卡路里: 611 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'37" / 05'49" / 06'00" / 05'48" / 05'07" / 05'36" / 05'13" / 05'22" / 05'13" / 05'20" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'31") | 1000 / 1000 |
2 | | 05'47" (+00'41") | 1000 / 2000 |
3 | | 06'00" (+00'54") | 1000 / 3000 |
4 | | 05'48" (+00'42") | 1000 / 4000 |
5 | | 05'06" | 1000 / 5000 |
6 | | 05'35" (+00'29") | 1000 / 6000 |
7 | | 05'13" (+00'07") | 1000 / 7000 |
8 | | 05'21" (+00'15") | 1000 / 8000 |
9 | | 05'12" (+00'06") | 1000 / 9000 |
10 | | 05'19" (+00'13") | 1000 / 10000 |
11 | | 05'07" (+00'01") | 33 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 267.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'49" | 00:12'26" |
3 | 06'00" | 00:18'26" |
4 | 05'48" | 00:24'14" |
5 | 05'07" | 00:29'21" |
6 | 05'36" | 00:34'57" |
7 | 05'13" | 00:40'10" |
8 | 05'22" | 00:45'32" |
9 | 05'13" | 00:50'45" |
10 | 05'20" | 00:56'05" |
10.0 | 04'58" | 00:56'15" |