11.0 km | 01:05:59 | 05:59/km日期: 2017-10-28 19:42 - 平均心率: 90 - 卡路里: 206 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 06'12" / 06'21" / 06'20" / 05'55" / 05'52" / 05'49" / 05'46" / 05'45" / 05'46" / 06'05" / 6150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'43") | 1000 / 1000 |
| 2 | | 06'21" (+00'53") | 1000 / 2000 |
| 3 | | 06'19" (+00'51") | 1000 / 3000 |
| 4 | | 06'35" (+01'07") | 170 / 3170 |
| 5 | | 05'46" (+00'18") | 866 / 4036 |
| 6 | | 06'29" (+01'01") | 154 / 4190 |
| 7 | | 05'40" (+00'12") | 879 / 5070 |
| 8 | | 06'58" (+01'30") | 143 / 5214 |
| 9 | | 05'35" (+00'07") | 893 / 6107 |
| 10 | | 06'57" (+01'29") | 143 / 6251 |
| 11 | | 05'38" (+00'10") | 886 / 7138 |
| 12 | | 06'51" (+01'23") | 145 / 7284 |
| 13 | | 05'31" (+00'03") | 904 / 8188 |
| 14 | | 07'00" (+01'32") | 142 / 8331 |
| 15 | | 05'28" | 913 / 9245 |
| 16 | | 06'29" (+01'01") | 154 / 9399 |
| 17 | | 06'14" (+00'46") | 1000 / 10399 |
| 18 | | 06'15" (+00'47") | 601 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 68.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'21" | 00:12'33" |
| 3 | 06'20" | 00:18'53" |
| 4 | 05'55" | 00:24'48" |
| 5 | 05'52" | 00:30'40" |
| 6 | 05'49" | 00:36'29" |
| 7 | 05'46" | 00:42'15" |
| 8 | 05'45" | 00:48'00" |
| 9 | 05'46" | 00:53'46" |
| 10 | 06'05" | 00:59'51" |
| 11.0 | 06'08" | 01:06'00" |
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