11.5 km | 01:11:22 | 06:12/km日期: 2017-11-28 05:37 - 平均心率: 138 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'40" / 06'29" / 06'05" / 06'16" / 06'13" / 06'05" / 05'56" / 06'15" / 06'01" / 05'57" / 06'29" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'38") | 1000 / 1000 |
2 | | 06'28" (+00'33") | 1000 / 2000 |
3 | | 06'05" (+00'10") | 1000 / 3000 |
4 | | 06'15" (+00'20") | 1000 / 4000 |
5 | | 06'12" (+00'17") | 1000 / 5000 |
6 | | 06'05" (+00'10") | 1000 / 6000 |
7 | | 05'55" | 1000 / 7000 |
8 | | 06'14" (+00'19") | 1000 / 8000 |
9 | | 06'01" (+00'06") | 1000 / 9000 |
10 | | 05'57" (+00'02") | 1000 / 10000 |
11 | | 06'29" (+00'34") | 1000 / 11000 |
12 | | 06'04" (+00'09") | 503 / 11503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 267.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'29" | 00:13'09" |
3 | 06'05" | 00:19'14" |
4 | 06'16" | 00:25'30" |
5 | 06'13" | 00:31'43" |
6 | 06'05" | 00:37'48" |
7 | 05'56" | 00:43'44" |
8 | 06'15" | 00:49'59" |
9 | 06'01" | 00:56'00" |
10 | 05'57" | 01:01'57" |
11 | 06'29" | 01:08'26" |
11.5 | 06'05" | 01:11'30" |