13.0 km | 01:08:34 | 05:15/km日期: 2017-12-01 18:53 - 平均心率: 174 - 卡路里: 866 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'32" / 05'29" / 05'24" / 05'14" / 05'09" / 05'40" / 05'20" / 04'57" / 04'58" / 05'14" / 04'59" / 05'18" / 05'09" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'33") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'44") | 1000 / 6000 |
| 7 | | 05'20" (+00'24") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 05'08" (+00'12") | 1000 / 13000 |
| 14 | | 04'58" (+00'02") | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 159.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'14" | 00:21'39" |
| 5 | 05'09" | 00:26'48" |
| 6 | 05'40" | 00:32'28" |
| 7 | 05'20" | 00:37'48" |
| 8 | 04'57" | 00:42'45" |
| 9 | 04'58" | 00:47'43" |
| 10 | 05'14" | 00:52'57" |
| 11 | 04'59" | 00:57'56" |
| 12 | 05'18" | 01:03'14" |
| 13 | 05'09" | 01:08'23" |
| 13.0 | 04'41" | 01:08'34" |
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