15.0 km | 01:40:37 | 06:42/km日期: 2017-11-29 05:40 - 平均心率: 164 - 卡路里: 1521 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'34" / 05'47" / 06'39" / 07'35" / 06'10" / 06'39" / 06'12" / 07'25" / 06'56" / 06'31" / 07'26" / 07'22" / 07'15" / 06'52" / 06'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 06'38" (+01'05") | 1000 / 3000 |
| 4 | | 07'35" (+02'02") | 1000 / 4000 |
| 5 | | 06'10" (+00'37") | 1000 / 5000 |
| 6 | | 06'38" (+01'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'38") | 1000 / 7000 |
| 8 | | 07'25" (+01'52") | 1000 / 8000 |
| 9 | | 06'55" (+01'22") | 1000 / 9000 |
| 10 | | 06'31" (+00'58") | 1000 / 10000 |
| 11 | | 07'25" (+01'52") | 1000 / 11000 |
| 12 | | 07'22" (+01'49") | 1000 / 12000 |
| 13 | | 07'14" (+01'41") | 1000 / 13000 |
| 14 | | 06'51" (+01'18") | 1000 / 14000 |
| 15 | | 06'09" (+00'36") | 1000 / 15000 |
| 16 | | 06'08" (+00'35") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
11月累積里程 : 431.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'47" | 00:11'21" |
| 3 | 06'39" | 00:18'00" |
| 4 | 07'35" | 00:25'35" |
| 5 | 06'10" | 00:31'45" |
| 6 | 06'39" | 00:38'24" |
| 7 | 06'12" | 00:44'36" |
| 8 | 07'25" | 00:52'01" |
| 9 | 06'56" | 00:58'57" |
| 10 | 06'31" | 01:05'28" |
| 11 | 07'26" | 01:12'54" |
| 12 | 07'22" | 01:20'16" |
| 13 | 07'15" | 01:27'31" |
| 14 | 06'52" | 01:34'23" |
| 15 | 06'09" | 01:40'32" |
| 15.0 | 05'47" | 01:40'37" |
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