18.1 km | 01:41:15 | 05:35/km日期: 2017-11-28 09:02 - 總爬升: 175 m - 平均心率: 145 - 卡路里: 1581 Cal - 總步數: 17112 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'55" / 05'35" / 05'34" / 05'38" / 05'36" / 05'30" / 05'28" / 05'31" / 05'32" / 05'37" / 05'31" / 05'30" / 05'31" / 05'28" / 05'44" / 05'31" / 05'26" / 05'31" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'29") | 1006 / 1006 | 165 / 102 |
| 2 | | 05'33" (+00'08") | 1003 / 2010 | 169 / 106 |
| 3 | | 05'33" (+00'08") | 1009 / 3019 | 169 / 105 |
| 4 | | 05'38" (+00'13") | 1000 / 4020 | 168 / 104 |
| 5 | | 05'36" (+00'11") | 1002 / 5022 | 169 / 105 |
| 6 | | 05'31" (+00'06") | 1003 / 6026 | 168 / 107 |
| 7 | | 05'30" (+00'05") | 1001 / 7027 | 167 / 108 |
| 8 | | 05'31" (+00'06") | 1002 / 8029 | 169 / 107 |
| 9 | | 05'30" (+00'05") | 1000 / 9030 | 169 / 107 |
| 10 | | 05'39" (+00'14") | 1002 / 10032 | 168 / 105 |
| 11 | | 05'29" (+00'04") | 1006 / 11039 | 169 / 107 |
| 12 | | 05'30" (+00'05") | 1007 / 12046 | 169 / 106 |
| 13 | | 05'29" (+00'04") | 1005 / 13052 | 168 / 108 |
| 14 | | 05'28" (+00'03") | 1005 / 14058 | 170 / 107 |
| 15 | | 05'40" (+00'15") | 1005 / 15063 | 168 / 104 |
| 16 | | 05'31" (+00'06") | 1009 / 16073 | 169 / 106 |
| 17 | | 05'25" | 1006 / 17080 | 170 / 108 |
| 18 | | 05'27" (+00'02") | 1000 / 18080 | 169 / 107 |
| 19 | | 05'35" (+00'10") | 131 / 18211 | 166 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 380.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 05'34" | 00:17'04" |
| 4 | 05'38" | 00:22'42" |
| 5 | 05'36" | 00:28'18" |
| 6 | 05'30" | 00:33'48" |
| 7 | 05'28" | 00:39'16" |
| 8 | 05'31" | 00:44'47" |
| 9 | 05'32" | 00:50'19" |
| 10 | 05'37" | 00:55'56" |
| 11 | 05'31" | 01:01'27" |
| 12 | 05'30" | 01:06'57" |
| 13 | 05'31" | 01:12'28" |
| 14 | 05'28" | 01:17'56" |
| 15 | 05'44" | 01:23'40" |
| 16 | 05'31" | 01:29'11" |
| 17 | 05'26" | 01:34'37" |
| 18 | 05'31" | 01:40'08" |
| 18.1 | 08'30" | 01:41'15" |
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