21.1 km | 01:35:47 | 04:32/km日期: 2017-12-04 18:41 - 平均心率: 158 - 卡路里: 1482 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 64% - PM2.5: 普通(38)
Pace: 04'31" / 04'36" / 04'24" / 04'30" / 04'17" / 04'32" / 04'51" / 04'36" / 04'31" / 04'20" / 04'23" / 04'20" / 04'49" / 04'22" / 04'38" / 04'26" / 04'36" / 04'33" / 04'37" / 05'02" / 04'21" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'14") | 1000 / 1000 |
| 2 | | 04'36" (+00'19") | 1000 / 2000 |
| 3 | | 04'23" (+00'06") | 1000 / 3000 |
| 4 | | 04'30" (+00'13") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 04'32" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'33") | 1000 / 7000 |
| 8 | | 04'36" (+00'19") | 1000 / 8000 |
| 9 | | 04'31" (+00'14") | 1000 / 9000 |
| 10 | | 04'20" (+00'03") | 1000 / 10000 |
| 11 | | 04'23" (+00'06") | 1000 / 11000 |
| 12 | | 04'19" (+00'02") | 1000 / 12000 |
| 13 | | 04'49" (+00'32") | 1000 / 13000 |
| 14 | | 04'22" (+00'05") | 1000 / 14000 |
| 15 | | 04'37" (+00'20") | 1000 / 15000 |
| 16 | | 04'26" (+00'09") | 1000 / 16000 |
| 17 | | 04'35" (+00'18") | 1000 / 17000 |
| 18 | | 04'33" (+00'16") | 1000 / 18000 |
| 19 | | 04'37" (+00'20") | 1000 / 19000 |
| 20 | | 05'01" (+00'44") | 1000 / 20000 |
| 21 | | 04'21" (+00'04") | 1000 / 21000 |
| 22 | | 04'40" (+00'23") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 158.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'36" | 00:09'07" |
| 3 | 04'24" | 00:13'31" |
| 4 | 04'30" | 00:18'01" |
| 5 | 04'17" | 00:22'18" |
| 6 | 04'32" | 00:26'50" |
| 7 | 04'51" | 00:31'41" |
| 8 | 04'36" | 00:36'17" |
| 9 | 04'31" | 00:40'48" |
| 10 | 04'20" | 00:45'08" |
| 11 | 04'23" | 00:49'31" |
| 12 | 04'20" | 00:53'51" |
| 13 | 04'49" | 00:58'40" |
| 14 | 04'22" | 01:03'02" |
| 15 | 04'38" | 01:07'40" |
| 16 | 04'26" | 01:12'06" |
| 17 | 04'36" | 01:16'42" |
| 18 | 04'33" | 01:21'15" |
| 19 | 04'37" | 01:25'52" |
| 20 | 05'02" | 01:30'54" |
| 21 | 04'21" | 01:35'15" |
| 21.1 | 04'38" | 01:35'47" |
留言 
展開計圈分析
