43.4 km | 06:01:25 | 08:19/km日期: 2017-12-03 08:00 - 總爬升: 274 m - 卡路里: 2363 Cal - 平均步頻: 162
Pace: 09'31" / 06'53" / 06'43" / 06'40" / 06'58" / 06'40" / 06'46" / 06'20" / 08'41" / 08'47" / 06'58" / 07'39" / 07'09" / 07'15" / 07'58" / 07'54" / 06'44" / 09'11" / 07'54" / 10'01" / 09'25" / 06'14" / 10'40" / 07'55" / 13'12" / 11'08" / 09'44" / 08'04" / 10'34" / 09'47" / 08'52" / 08'52" / 09'47" / 08'27" / 07'30" / 07'59" / 08'36" / 07'45" / 07'48" / 09'17" / 08'59" / 07'32" / 07'49" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'17") | 1000 / 1000 |
| 2 | | 06'53" (+00'40") | 1000 / 2000 |
| 3 | | 06'42" (+00'29") | 1000 / 3000 |
| 4 | | 06'39" (+00'26") | 1000 / 4000 |
| 5 | | 06'58" (+00'45") | 1000 / 5000 |
| 6 | | 06'39" (+00'26") | 1000 / 6000 |
| 7 | | 06'45" (+00'32") | 1000 / 7000 |
| 8 | | 06'20" (+00'07") | 1000 / 8000 |
| 9 | | 08'41" (+02'28") | 1000 / 9000 |
| 10 | | 08'46" (+02'33") | 1000 / 10000 |
| 11 | | 06'58" (+00'45") | 1000 / 11000 |
| 12 | | 07'38" (+01'25") | 1000 / 12000 |
| 13 | | 07'09" (+00'56") | 1000 / 13000 |
| 14 | | 07'14" (+01'01") | 1000 / 14000 |
| 15 | | 07'57" (+01'44") | 1000 / 15000 |
| 16 | | 07'54" (+01'41") | 1000 / 16000 |
| 17 | | 06'44" (+00'31") | 1000 / 17000 |
| 18 | | 09'11" (+02'58") | 1000 / 18000 |
| 19 | | 07'39" (+01'26") | 1000 / 19000 |
| 20 | | 10'15" (+04'02") | 1000 / 20000 |
| 21 | | 09'24" (+03'11") | 1000 / 21000 |
| 22 | | 06'13" | 1000 / 22000 |
| 23 | | 10'40" (+04'27") | 1000 / 23000 |
| 24 | | 07'55" (+01'42") | 1000 / 24000 |
| 25 | | 13'11" (+06'58") | 1000 / 25000 |
| 26 | | 11'08" (+04'55") | 1000 / 26000 |
| 27 | | 09'43" (+03'30") | 1000 / 27000 |
| 28 | | 08'04" (+01'51") | 1000 / 28000 |
| 29 | | 10'33" (+04'20") | 1000 / 29000 |
| 30 | | 09'46" (+03'33") | 1000 / 30000 |
| 31 | | 08'52" (+02'39") | 1000 / 31000 |
| 32 | | 08'52" (+02'39") | 1000 / 32000 |
| 33 | | 09'47" (+03'34") | 1000 / 33000 |
| 34 | | 08'25" (+02'12") | 1000 / 34000 |
| 35 | | 07'30" (+01'17") | 1000 / 35000 |
| 36 | | 07'59" (+01'46") | 1000 / 36000 |
| 37 | | 08'35" (+02'22") | 1000 / 37000 |
| 38 | | 07'45" (+01'32") | 1000 / 38000 |
| 39 | | 07'48" (+01'35") | 1000 / 39000 |
| 40 | | 09'16" (+03'03") | 1000 / 40000 |
| 41 | | 08'58" (+02'45") | 1000 / 41000 |
| 42 | | 07'31" (+01'18") | 1000 / 42000 |
| 43 | | 07'49" (+01'36") | 1000 / 43000 |
| 44 | | 06'26" (+00'13") | 433 / 43433 |
12月累積里程 :
73.07 km 
ADIDAS adizero boston 6 m 累積 :
4094.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 06'53" | 00:16'24" |
| 3 | 06'43" | 00:23'07" |
| 4 | 06'40" | 00:29'47" |
| 5 | 06'58" | 00:36'45" |
| 6 | 06'40" | 00:43'25" |
| 7 | 06'46" | 00:50'11" |
| 8 | 06'20" | 00:56'31" |
| 9 | 08'41" | 01:05'12" |
| 10 | 08'47" | 01:13'59" |
| 11 | 06'58" | 01:20'57" |
| 12 | 07'39" | 01:28'36" |
| 13 | 07'09" | 01:35'45" |
| 14 | 07'15" | 01:43'00" |
| 15 | 07'58" | 01:50'58" |
| 16 | 07'54" | 01:58'52" |
| 17 | 06'44" | 02:05'36" |
| 18 | 09'11" | 02:14'47" |
| 19 | 07'54" | 02:22'41" |
| 20 | 10'01" | 02:32'42" |
| 21 | 09'25" | 02:42'07" |
| 22 | 06'14" | 02:48'21" |
| 23 | 10'40" | 02:59'01" |
| 24 | 07'55" | 03:06'56" |
| 25 | 13'12" | 03:20'08" |
| 26 | 11'08" | 03:31'16" |
| 27 | 09'44" | 03:41'00" |
| 28 | 08'04" | 03:49'04" |
| 29 | 10'34" | 03:59'38" |
| 30 | 09'47" | 04:09'25" |
| 31 | 08'52" | 04:18'17" |
| 32 | 08'52" | 04:27'09" |
| 33 | 09'47" | 04:36'56" |
| 34 | 08'27" | 04:45'23" |
| 35 | 07'30" | 04:52'53" |
| 36 | 07'59" | 05:00'52" |
| 37 | 08'36" | 05:09'28" |
| 38 | 07'45" | 05:17'13" |
| 39 | 07'48" | 05:25'01" |
| 40 | 09'17" | 05:34'18" |
| 41 | 08'59" | 05:43'17" |
| 42 | 07'32" | 05:50'49" |
| 43 | 07'49" | 05:58'38" |
| 43.4 | 06'27" | 06:01'26" |
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