46.4 km | 06:25:33 | 08:18/km日期: 2017-12-03 05:59 - 總爬升: 819 m - 平均心率: 80 - 卡路里: 3072 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 17'04" / 05'56" / 06'04" / 06'14" / 06'19" / 06'33" / 08'03" / 07'36" / 06'48" / 06'25" / 06'27" / 09'12" / 08'26" / 10'41" / 09'44" / 08'12" / 08'26" / 07'31" / 09'19" / 11'40" / 05'39" / 06'59" / 08'06" / 17'18" / 06'47" / 06'38" / 05'58" / 08'11" / 07'40" / 10'14" / 06'55" / 06'22" / 05'07" / 11'15" / 05'28" / 05'20" / 05'18" / 06'05" / 05'16" / 05'17" / 15'20" / 09'31" / 09'06" / 09'48" / 10'48" / 10'42" / 20'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 242.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'04" | 00:17'04" |
| 2 | 05'56" | 00:23'00" |
| 3 | 06'04" | 00:29'04" |
| 4 | 06'14" | 00:35'18" |
| 5 | 06'19" | 00:41'37" |
| 6 | 06'33" | 00:48'10" |
| 7 | 08'03" | 00:56'13" |
| 8 | 07'36" | 01:03'49" |
| 9 | 06'48" | 01:10'37" |
| 10 | 06'25" | 01:17'02" |
| 11 | 06'27" | 01:23'29" |
| 12 | 09'12" | 01:32'41" |
| 13 | 08'26" | 01:41'07" |
| 14 | 10'41" | 01:51'48" |
| 15 | 09'44" | 02:01'32" |
| 16 | 08'12" | 02:09'44" |
| 17 | 08'26" | 02:18'10" |
| 18 | 07'31" | 02:25'41" |
| 19 | 09'19" | 02:35'00" |
| 20 | 11'40" | 02:46'40" |
| 21 | 05'39" | 02:52'19" |
| 22 | 06'59" | 02:59'18" |
| 23 | 08'06" | 03:07'24" |
| 24 | 17'18" | 03:24'42" |
| 25 | 06'47" | 03:31'29" |
| 26 | 06'38" | 03:38'07" |
| 27 | 05'58" | 03:44'05" |
| 28 | 08'11" | 03:52'16" |
| 29 | 07'40" | 03:59'56" |
| 30 | 10'14" | 04:10'10" |
| 31 | 06'55" | 04:17'05" |
| 32 | 06'22" | 04:23'27" |
| 33 | 05'07" | 04:28'34" |
| 34 | 11'15" | 04:39'49" |
| 35 | 05'28" | 04:45'17" |
| 36 | 05'20" | 04:50'37" |
| 37 | 05'18" | 04:55'55" |
| 38 | 06'05" | 05:02'00" |
| 39 | 05'16" | 05:07'16" |
| 40 | 05'17" | 05:12'33" |
| 41 | 15'20" | 05:27'53" |
| 42 | 09'31" | 05:37'24" |
| 43 | 09'06" | 05:46'30" |
| 44 | 09'48" | 05:56'18" |
| 45 | 10'48" | 06:07'06" |
| 46 | 10'42" | 06:17'48" |
| 46.4 | 20'07" | 06:25'33" |
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