12.1 km | 01:03:21 | 05:15/km日期: 2017-11-30 17:03 - 地點: 中路重劃區 - 天氣: 陰天 - 平均心率: 138 - 卡路里: 596 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'54" / 06'31" / 05'14" / 05'08" / 07'51" / 05'10" / 05'15" / 05'10" / 05'14" / 06'35" / 05'10" / 04'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'00") | 1000 / 1000 |
| 2 | | 05'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'30") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 08'01" (+03'07") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'31" | 00:12'25" |
| 3 | 05'14" | 00:17'39" |
| 4 | 05'08" | 00:22'47" |
| 5 | 07'51" | 00:30'38" |
| 6 | 05'10" | 00:35'48" |
| 7 | 05'15" | 00:41'03" |
| 8 | 05'10" | 00:46'13" |
| 9 | 05'14" | 00:51'27" |
| 10 | 06'35" | 00:58'02" |
| 11 | 05'10" | 01:03'12" |
| 12 | 04'55" | 01:08'07" |
| 12.1 | 08'01" | 01:08'32" |
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