12.3 km | 01:07:00 | 05:26/km日期: 2017-12-02 06:55 - 地點: 鳳山公園 - 天氣: 涼 - 平均心率: 150 - 卡路里: 558 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'30" / 05'52" / 05'41" / 05'32" / 05'45" / 05'22" / 05'25" / 05'14" / 05'24" / 05'16" / 05'20" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'35") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'01" | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
169.72 km 
Mizuno WAVE RIDER 20 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'52" | 00:11'22" |
| 3 | 05'41" | 00:17'03" |
| 4 | 05'32" | 00:22'35" |
| 5 | 05'45" | 00:28'20" |
| 6 | 05'22" | 00:33'42" |
| 7 | 05'25" | 00:39'07" |
| 8 | 05'14" | 00:44'21" |
| 9 | 05'24" | 00:49'45" |
| 10 | 05'16" | 00:55'01" |
| 11 | 05'20" | 01:00'21" |
| 12 | 05'10" | 01:05'31" |
| 12.3 | 05'00" | 01:07'01" |
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