| 前半段的配速太快，一度跟上330列車，對自己太過有信心，結果後半段沒力，一直被刷....，總里程好像不太夠，問了其他的跑者，里程數和我的一樣，是哪裡出了問題呢？ 賽後評分: 很棒的賽事，超好的補給品，後面看到好多跑者打包一整隻雞回到終點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 246.89 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 04'30" | 00:10'27" | | 3 | 04'40" | 00:15'07" | | 4 | 04'51" | 00:19'58" | | 5 | 04'42" | 00:24'40" | | 6 | 05'03" | 00:29'43" | | 7 | 04'41" | 00:34'24" | | 8 | 04'37" | 00:39'01" | | 9 | 04'38" | 00:43'39" | | 10 | 04'37" | 00:48'16" | | 11 | 05'01" | 00:53'17" | | 12 | 04'49" | 00:58'06" | | 13 | 04'38" | 01:02'44" | | 14 | 04'57" | 01:07'41" | | 15 | 04'43" | 01:12'24" | | 16 | 05'20" | 01:17'44" | | 17 | 04'50" | 01:22'34" | | 18 | 04'57" | 01:27'31" | | 19 | 04'56" | 01:32'27" | | 20 | 05'40" | 01:38'07" | | 21 | 05'07" | 01:43'14" | | 22 | 05'00" | 01:48'14" | | 23 | 05'52" | 01:54'06" | | 24 | 04'56" | 01:59'02" | | 25 | 05'34" | 02:04'36" | | 26 | 05'05" | 02:09'41" | | 27 | 05'06" | 02:14'47" | | 28 | 05'40" | 02:20'27" | | 29 | 05'10" | 02:25'37" | | 30 | 05'14" | 02:30'51" | | 31 | 05'55" | 02:36'46" | | 32 | 05'25" | 02:42'11" | | 33 | 06'00" | 02:48'11" | | 34 | 05'20" | 02:53'31" | | 35 | 05'30" | 02:59'01" | | 36 | 06'15" | 03:05'16" | | 37 | 06'00" | 03:11'16" | | 38 | 05'50" | 03:17'06" | | 39 | 06'08" | 03:23'14" | | 40 | 05'38" | 03:28'52" | | 41 | 05'32" | 03:34'24" | | 41.3 | 08'34" | 03:36'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:36:38 | 05:08/km | 第11馬
台中
留言 
展開計圈分析
