46.5 km | 05:54:20 | 07:37/km日期: 2017-12-10 06:00 - 卡路里: 3027 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)
Pace: 06'59" / 06'11" / 06'21" / 06'23" / 06'35" / 06'28" / 08'14" / 06'12" / 06'26" / 08'30" / 06'32" / 06'20" / 10'00" / 09'11" / 09'24" / 10'39" / 07'58" / 06'41" / 10'26" / 08'17" / 06'31" / 06'38" / 08'24" / 14'33" / 06'34" / 06'33" / 08'00" / 07'17" / 06'05" / 06'13" / 09'46" / 05'55" / 06'46" / 07'15" / 09'09" / 06'54" / 06'24" / 09'38" / 09'47" / 06'28" / 08'34" / 05'43" / 05'44" / 09'03" / 06'22" / 07'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'17") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 06'21" (+00'39") | 1000 / 3000 |
| 4 | | 06'22" (+00'40") | 1000 / 4000 |
| 5 | | 06'35" (+00'53") | 1000 / 5000 |
| 6 | | 06'28" (+00'46") | 1000 / 6000 |
| 7 | | 08'13" (+02'31") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 06'25" (+00'43") | 1000 / 9000 |
| 10 | | 08'30" (+02'48") | 1000 / 10000 |
| 11 | | 06'31" (+00'49") | 1000 / 11000 |
| 12 | | 06'20" (+00'38") | 1000 / 12000 |
| 13 | | 09'59" (+04'17") | 1000 / 13000 |
| 14 | | 09'11" (+03'29") | 1000 / 14000 |
| 15 | | 09'24" (+03'42") | 1000 / 15000 |
| 16 | | 10'39" (+04'57") | 1000 / 16000 |
| 17 | | 07'58" (+02'16") | 1000 / 17000 |
| 18 | | 06'41" (+00'59") | 1000 / 18000 |
| 19 | | 10'26" (+04'44") | 1000 / 19000 |
| 20 | | 08'16" (+02'34") | 1000 / 20000 |
| 21 | | 06'31" (+00'49") | 1000 / 21000 |
| 22 | | 06'38" (+00'56") | 1000 / 22000 |
| 23 | | 08'23" (+02'41") | 1000 / 23000 |
| 24 | | 14'32" (+08'50") | 1000 / 24000 |
| 25 | | 06'34" (+00'52") | 1000 / 25000 |
| 26 | | 06'32" (+00'50") | 1000 / 26000 |
| 27 | | 07'59" (+02'17") | 1000 / 27000 |
| 28 | | 07'17" (+01'35") | 1000 / 28000 |
| 29 | | 06'04" (+00'22") | 1000 / 29000 |
| 30 | | 06'12" (+00'30") | 1000 / 30000 |
| 31 | | 09'45" (+04'03") | 1000 / 31000 |
| 32 | | 05'55" (+00'13") | 1000 / 32000 |
| 33 | | 06'46" (+01'04") | 1000 / 33000 |
| 34 | | 07'15" (+01'33") | 1000 / 34000 |
| 35 | | 09'08" (+03'26") | 1000 / 35000 |
| 36 | | 06'54" (+01'12") | 1000 / 36000 |
| 37 | | 06'24" (+00'42") | 1000 / 37000 |
| 38 | | 09'37" (+03'55") | 1000 / 38000 |
| 39 | | 09'47" (+04'05") | 1000 / 39000 |
| 40 | | 06'28" (+00'46") | 1000 / 40000 |
| 41 | | 08'33" (+02'51") | 1000 / 41000 |
| 42 | | 05'42" | 1000 / 42000 |
| 43 | | 05'43" (+00'01") | 1000 / 43000 |
| 44 | | 09'02" (+03'20") | 1000 / 44000 |
| 45 | | 06'21" (+00'39") | 1000 / 45000 |
| 46 | | 07'20" (+01'38") | 1000 / 46000 |
| 47 | | 05'55" (+00'13") | 498 / 46498 |
12月累積里程 : 150.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'11" | 00:13'10" |
| 3 | 06'21" | 00:19'31" |
| 4 | 06'23" | 00:25'54" |
| 5 | 06'35" | 00:32'29" |
| 6 | 06'28" | 00:38'57" |
| 7 | 08'14" | 00:47'11" |
| 8 | 06'12" | 00:53'23" |
| 9 | 06'26" | 00:59'49" |
| 10 | 08'30" | 01:08'19" |
| 11 | 06'32" | 01:14'51" |
| 12 | 06'20" | 01:21'11" |
| 13 | 10'00" | 01:31'11" |
| 14 | 09'11" | 01:40'22" |
| 15 | 09'24" | 01:49'46" |
| 16 | 10'39" | 02:00'25" |
| 17 | 07'58" | 02:08'23" |
| 18 | 06'41" | 02:15'04" |
| 19 | 10'26" | 02:25'30" |
| 20 | 08'17" | 02:33'47" |
| 21 | 06'31" | 02:40'18" |
| 22 | 06'38" | 02:46'56" |
| 23 | 08'24" | 02:55'20" |
| 24 | 14'33" | 03:09'53" |
| 25 | 06'34" | 03:16'27" |
| 26 | 06'33" | 03:23'00" |
| 27 | 08'00" | 03:31'00" |
| 28 | 07'17" | 03:38'17" |
| 29 | 06'05" | 03:44'22" |
| 30 | 06'13" | 03:50'35" |
| 31 | 09'46" | 04:00'21" |
| 32 | 05'55" | 04:06'16" |
| 33 | 06'46" | 04:13'02" |
| 34 | 07'15" | 04:20'17" |
| 35 | 09'09" | 04:29'26" |
| 36 | 06'54" | 04:36'20" |
| 37 | 06'24" | 04:42'44" |
| 38 | 09'38" | 04:52'22" |
| 39 | 09'47" | 05:02'09" |
| 40 | 06'28" | 05:08'37" |
| 41 | 08'34" | 05:17'11" |
| 42 | 05'43" | 05:22'54" |
| 43 | 05'44" | 05:28'38" |
| 44 | 09'03" | 05:37'41" |
| 45 | 06'22" | 05:44'03" |
| 46 | 07'20" | 05:51'23" |
| 46.5 | 05'56" | 05:54'21" |
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