|  全馬 | 03:56:37 | 05:36/km | 第162馬| 官方成績 | | 日期 | 2017-12-09 | | 成績 | 03:56:37 | | 總名次 | 29 / 767 | | 分組名次 | 6 / 180 | | 平均速度 | 05:36/km |
陳忠寶  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'15" (+03'48") | 00:56'17" (+04'42") | | 00:27'02" (+01'35") | | 00:26'08" (+00'41") | 00:51'35" | | 00:25'27" | | 00:26'02" (+00'35") | 00:51'38" (+00'03") | | 00:25'36" (+00'09") | | 00:26'39" (+01'12") | 00:57'19" (+05'44") | | 00:30'40" (+05'13") | |
日期: 2017-12-09 05:31 - 總爬升: 405 m - 地點: 中和烘爐地 - 天氣: 寒風冷雨 - 平均心率: 150 - 卡路里: 2465 Cal - 總步數: 31378 - 平均步頻: 132 - 平均步幅: 136 cm - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'02" (+00'09") | 1001 / 1001 | 110 / 179 | | 2 | | 05'07" (+00'14") | 1002 / 2004 | 128 / 152 | | 3 | | 05'09" (+00'16") | 1005 / 3009 | 126 / 153 | | 4 | | 05'55" (+01'02") | 1003 / 4013 | 143 / 117 | | 5 | | 07'49" (+02'56") | 1002 / 5015 | 136 / 93 |
| 6 | | 05'25" (+00'32") | 1000 / 6016 | 140 / 131 | | 7 | | 05'26" (+00'33") | 1003 / 7020 | 137 / 133 | | 8 | | 05'12" (+00'19") | 1001 / 8021 | 135 / 141 | | 9 | | 05'21" (+00'28") | 1007 / 9029 | 139 / 133 | | 10 | | 05'28" (+00'35") | 1001 / 10030 | 126 / 144 | | 11 | | 05'13" (+00'20") | 1004 / 11035 | 127 / 149 | | 12 | | 05'07" (+00'14") | 1004 / 12040 | 125 / 155 | | 13 | | 05'16" (+00'23") | 1006 / 13046 | 121 / 155 | | 14 | | 05'10" (+00'17") | 1003 / 14049 | 132 / 145 | | 15 | | 05'06" (+00'13") | 1004 / 15054 | 121 / 161 | | 16 | | 05'03" (+00'10") | 1006 / 16060 | 124 / 158 | | 17 | | 05'08" (+00'15") | 1004 / 17065 | 122 / 158 | | 18 | | 05'08" (+00'15") | 1005 / 18070 | 114 / 170 | | 19 | | 04'53" | 1002 / 19073 | 115 / 177 | | 20 | | 05'02" (+00'09") | 1008 / 20082 | 119 / 166 | | 21 | | 05'04" (+00'11") | 1004 / 21086 | 124 / 158 | | 22 | | 05'15" (+00'22") | 1008 / 22095 | 137 / 138 | | 23 | | 04'56" (+00'03") | 1006 / 23101 | 146 / 137 | | 24 | | 05'03" (+00'10") | 1002 / 24104 | 141 / 139 | | 25 | | 05'28" (+00'35") | 1005 / 25109 | 132 / 137 | | 26 | | 04'58" (+00'05") | 1000 / 26109 | 135 / 148 | | 27 | | 05'09" (+00'16") | 1010 / 27120 | 130 / 147 | | 28 | | 05'05" (+00'12") | 1012 / 28132 | 133 / 146 | | 29 | | 05'02" (+00'09") | 1008 / 29141 | 131 / 150 | | 30 | | 05'06" (+00'13") | 1006 / 30148 | 134 / 145 | | 31 | | 05'27" (+00'34") | 1004 / 31152 | 133 / 137 | | 32 | | 05'11" (+00'18") | 1003 / 32155 | 143 / 133 | | 33 | | 05'08" (+00'15") | 1003 / 33159 | 138 / 140 | | 34 | | 05'27" (+00'34") | 1008 / 34167 | 125 / 146 | | 35 | | 05'09" (+00'16") | 1011 / 35178 | 140 / 137 | | 36 | | 05'56" (+01'03") | 1002 / 36181 | 119 / 141 | | 37 | | 05'23" (+00'30") | 1002 / 37184 | 136 / 136 | | 38 | | 05'59" (+01'06") | 1004 / 38189 | 134 / 124 | | 39 | | 07'50" (+02'57") | 1006 / 39195 | 135 / 93 | | 40 | | 05'17" (+00'24") | 1000 / 40196 | 142 / 132 | | 41 | | 05'30" (+00'37") | 1010 / 41207 | 135 / 133 | | 42 | | 07'25" (+02'32") | 1007 / 42214 | 149 / 90 |
 台北市陳忠寶  台北市陳忠寶  冷風冷雨的天，穿著長壓縮褲，竟然忘了加外褲就出門了，結果就是跑完沒褲子可換 會場有熱水淋浴，很不錯，沖完熱水，無奈再穿上壓縮褲 還是有冷的感覺，喝了幾碗大會提供的熱貢丸湯 才舒適些 哈哈 賽後評分: 感謝志工群於寒風細雨中服務跑友，辛苦了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 406.43 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'09" | 00:10'13" | | 3 | 05'12" | 00:15'25" | | 4 | 05'58" | 00:21'23" | | 5 | 07'52" | 00:29'15" | | 6 | 05'27" | 00:34'42" | | 7 | 05'26" | 00:40'08" | | 8 | 05'17" | 00:45'25" | | 9 | 05'22" | 00:50'47" | | 10 | 05'30" | 00:56'17" | | 11 | 05'17" | 01:01'34" | | 12 | 05'10" | 01:06'44" | | 13 | 05'20" | 01:12'04" | | 14 | 05'12" | 01:17'16" | | 15 | 05'09" | 01:22'25" | | 16 | 05'03" | 01:27'28" | | 17 | 05'11" | 01:32'39" | | 18 | 05'15" | 01:37'54" | | 19 | 04'55" | 01:42'49" | | 20 | 05'03" | 01:47'52" | | 21 | 05'07" | 01:52'59" | | 22 | 05'19" | 01:58'18" | | 23 | 05'00" | 02:03'18" | | 24 | 05'06" | 02:08'24" | | 25 | 05'30" | 02:13'54" | | 26 | 05'00" | 02:18'54" | | 27 | 05'10" | 02:24'04" | | 28 | 05'10" | 02:29'14" | | 29 | 05'06" | 02:34'20" | | 30 | 05'10" | 02:39'30" | | 31 | 05'34" | 02:45'04" | | 32 | 05'13" | 02:50'17" | | 33 | 05'07" | 02:55'24" | | 34 | 05'31" | 03:00'55" | | 35 | 05'14" | 03:06'09" | | 36 | 05'58" | 03:12'07" | | 37 | 05'25" | 03:17'32" | | 38 | 05'53" | 03:23'25" | | 39 | 08'00" | 03:31'25" | | 40 | 05'24" | 03:36'49" | | 41 | 05'30" | 03:42'19" | | 42 | 07'20" | 03:49'39" | | 42.8 | 08'42" | 03:56'41" |
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