10.3 km | 00:53:40 | 05:11/km日期: 2017-12-07 18:41 - 卡路里: 760 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'33" / 05'19" / 05'08" / 05'07" / 05'30" / 05'20" / 05'19" / 05'15" / 05'08" / 04'39" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'55") | 1000 / 1000 |
| 2 | | 05'18" (+00'40") | 1000 / 2000 |
| 3 | | 05'07" (+00'29") | 1000 / 3000 |
| 4 | | 05'07" (+00'29") | 1000 / 4000 |
| 5 | | 05'29" (+00'51") | 1000 / 5000 |
| 6 | | 05'19" (+00'41") | 1000 / 6000 |
| 7 | | 05'20" (+00'42") | 1000 / 7000 |
| 8 | | 05'15" (+00'37") | 1000 / 8000 |
| 9 | | 05'07" (+00'29") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'14" | 323 / 10323 |
12月累積里程 : 97.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'07" | 00:21'07" |
| 5 | 05'30" | 00:26'37" |
| 6 | 05'20" | 00:31'57" |
| 7 | 05'19" | 00:37'16" |
| 8 | 05'15" | 00:42'31" |
| 9 | 05'08" | 00:47'39" |
| 10 | 04'39" | 00:52'18" |
| 10.3 | 04'13" | 00:53'40" |
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