11.1 km | 01:06:15 | 05:59/km日期: 2017-12-08 20:20 - 平均心率: 137 - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 03'18" / 05'51" / 06'06" / 06'07" / 05'39" / 05'42" / 05'46" / 05'58" / 06'06" / 06'14" / 06'11" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 06'05" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'28") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'27") | 1000 / 9000 |
| 10 | | 06'14" (+00'35") | 1000 / 10000 |
| 11 | | 06'10" (+00'31") | 1000 / 11000 |
| 12 | | 07'21" (+01'42") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
102.84 km 
mizuno 螢光黃 累積 :
421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 05'51" | 00:09'09" |
| 3 | 06'06" | 00:15'15" |
| 4 | 06'07" | 00:21'22" |
| 5 | 05'39" | 00:27'01" |
| 6 | 05'42" | 00:32'43" |
| 7 | 05'46" | 00:38'29" |
| 8 | 05'58" | 00:44'27" |
| 9 | 06'06" | 00:50'33" |
| 10 | 06'14" | 00:56'47" |
| 11 | 06'11" | 01:02'58" |
| 11.0 | 12'31" | 01:03'33" |
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