10.0 km | 00:48:26 | 04:49/km日期: 2017-12-14 05:46 - 平均心率: 148 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'32" / 04'52" / 04'50" / 04'52" / 04'14" / 04'24" / 04'23" / 04'25" / 06'26" / 05'16" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'44") | 400 / 400 |
| 2 | | 05'26" (+01'20") | 400 / 800 |
| 3 | | 05'00" (+00'54") | 400 / 1200 |
| 4 | | 04'53" (+00'47") | 400 / 1600 |
| 5 | | 04'51" (+00'45") | 400 / 2000 |
| 6 | | 04'48" (+00'42") | 400 / 2400 |
| 7 | | 04'49" (+00'43") | 400 / 2800 |
| 8 | | 04'55" (+00'49") | 400 / 3199 |
| 9 | | 04'51" (+00'45") | 400 / 3599 |
| 10 | | 04'50" (+00'44") | 400 / 3999 |
| 11 | | 04'06" | 400 / 4399 |
| 12 | | 04'10" (+00'04") | 400 / 4800 |
| 13 | | 04'27" (+00'21") | 400 / 5200 |
| 14 | | 04'25" (+00'19") | 400 / 5600 |
| 15 | | 04'23" (+00'17") | 400 / 6000 |
| 16 | | 04'22" (+00'16") | 400 / 6400 |
| 17 | | 04'26" (+00'20") | 400 / 6800 |
| 18 | | 04'30" (+00'24") | 400 / 7200 |
| 19 | | 04'09" (+00'03") | 400 / 7600 |
| 20 | | 04'31" (+00'25") | 400 / 8000 |
| 21 | | 05'26" (+01'20") | 400 / 8400 |
| 22 | | 05'36" (+01'30") | 400 / 8800 |
| 23 | | 05'16" (+01'10") | 400 / 9200 |
| 24 | | 05'34" (+01'28") | 400 / 9600 |
| 25 | | 04'57" (+00'51") | 400 / 10000 |
| 26 | | 04'32" (+00'26") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 196.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'52" | 00:10'24" |
| 3 | 04'50" | 00:15'14" |
| 4 | 04'52" | 00:20'06" |
| 5 | 04'14" | 00:24'20" |
| 6 | 04'24" | 00:28'44" |
| 7 | 04'23" | 00:33'07" |
| 8 | 04'25" | 00:37'32" |
| 9 | 06'26" | 00:43'58" |
| 10 | 05'16" | 00:49'14" |
| 10.0 | 04'13" | 00:49'23" |
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