19.6 km | 03:07:04 | 09:32/km日期: 2017-12-17 07:52 - 總爬升: 315 m - 卡路里: 1070 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 05'49" / 05'38" / 05'29" / 10'33" / 05'30" / 21'03" / 05'29" / 01'43" / 01'54" / 02'06" / 11'19" / 37'19" / 07'32" / 10'08" / 08'08" / 07'01" / 08'08" / 10'42" / 12'47" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+04'11") | 1000 / 1000 |
| 2 | | 05'38" (+03'56") | 1000 / 2000 |
| 3 | | 05'29" (+03'47") | 1000 / 3000 |
| 4 | | 10'31" (+08'49") | 1000 / 4000 |
| 5 | | 05'30" (+03'48") | 1000 / 5000 |
| 6 | | 21'03" (+19'21") | 1000 / 6000 |
| 7 | | 05'28" (+03'46") | 1000 / 7000 |
| 8 | | 01'42" | 1000 / 8000 |
| 9 | | 01'54" (+00'12") | 1000 / 9000 |
| 10 | | 02'05" (+00'23") | 1000 / 10000 |
| 11 | | 11'18" (+09'36") | 1000 / 11000 |
| 12 | | 37'19" (+35'37") | 1000 / 12000 |
| 13 | | 07'32" (+05'50") | 1000 / 13000 |
| 14 | | 10'07" (+08'25") | 1000 / 14000 |
| 15 | | 08'08" (+06'26") | 1000 / 15000 |
| 16 | | 07'00" (+05'18") | 1000 / 16000 |
| 17 | | 08'08" (+06'26") | 1000 / 17000 |
| 18 | | 10'41" (+08'59") | 1000 / 18000 |
| 19 | | 12'46" (+11'04") | 1000 / 19000 |
| 20 | | 14'42" (+13'00") | 592 / 19592 |
12月累積里程 : 150.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'29" | 00:16'56" |
| 4 | 10'33" | 00:27'29" |
| 5 | 05'30" | 00:32'59" |
| 6 | 21'03" | 00:54'02" |
| 7 | 05'29" | 00:59'31" |
| 8 | 01'43" | 01:01'14" |
| 9 | 01'54" | 01:03'08" |
| 10 | 02'06" | 01:05'14" |
| 11 | 11'19" | 01:16'33" |
| 12 | 37'19" | 01:53'52" |
| 13 | 07'32" | 02:01'24" |
| 14 | 10'08" | 02:11'32" |
| 15 | 08'08" | 02:19'40" |
| 16 | 07'01" | 02:26'41" |
| 17 | 08'08" | 02:34'49" |
| 18 | 10'42" | 02:45'31" |
| 19 | 12'47" | 02:58'18" |
| 19.6 | 14'41" | 03:07'00" |
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