12.0 km | 01:11:07 | 05:55/km日期: 2013-12-30 20:59 - 卡路里: 1046 Cal - 溫度: 18°C - 濕度: 79%
Pace: 05'00" / 05'53" / 05'50" / 05'47" / 05'56" / 06'03" / 06'06" / 06'02" / 06'10" / 06'06" / 05'55" / 05'55" / 57'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1006 / 1006 |
| 2 | | 05'52" (+00'53") | 1002 / 2008 |
| 3 | | 05'49" (+00'50") | 1007 / 3015 |
| 4 | | 05'47" (+00'48") | 1010 / 4026 |
| 5 | | 05'56" (+00'57") | 1004 / 5030 |
| 6 | | 06'03" (+01'04") | 1003 / 6034 |
| 7 | | 06'03" (+01'04") | 1005 / 7040 |
| 8 | | 06'03" (+01'04") | 1002 / 8043 |
| 9 | | 06'09" (+01'10") | 1014 / 9057 |
| 10 | | 06'04" (+01'05") | 1001 / 10058 |
| 11 | | 05'56" (+00'57") | 998 / 11057 |
| 12 | | 05'49" (+00'50") | 1013 / 12070 |
12月累積里程 : 216.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'53" | 00:10'53" |
| 3 | 05'50" | 00:16'43" |
| 4 | 05'47" | 00:22'30" |
| 5 | 05'56" | 00:28'26" |
| 6 | 06'03" | 00:34'29" |
| 7 | 06'06" | 00:40'35" |
| 8 | 06'02" | 00:46'37" |
| 9 | 06'10" | 00:52'47" |
| 10 | 06'06" | 00:58'53" |
| 11 | 05'55" | 01:04'48" |
| 12 | 05'55" | 01:10'43" |
| 12.0 | 57'08" | 01:11'07" |
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