24.2 km | 02:44:55 | 06:48/km日期: 2017-12-17 06:08 - 總爬升: 240 m - 平均心率: 137 - 卡路里: 1306 Cal - 總步數: 30862 - 平均步頻: 187 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 07'17" / 07'16" / 07'48" / 07'27" / 06'55" / 07'45" / 06'08" / 06'06" / 05'58" / 06'11" / 06'13" / 06'24" / 06'23" / 06'21" / 06'13" / 05'55" / 06'16" / 06'05" / 05'21" / 05'48" / 06'02" / 06'06" / 05'35" / 05'25" / 60'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+02'02") | 1007 / 1007 | 176 / 78 |
| 2 | | 07'16" (+02'04") | 1009 / 2016 | 178 / 77 |
| 3 | | 07'43" (+02'31") | 1001 / 3018 | 178 / 72 |
| 4 | | 07'28" (+02'16") | 1006 / 4024 | 176 / 75 |
| 5 | | 06'49" (+01'37") | 1004 / 5028 | 184 / 79 |
| 6 | | 08'00" (+02'48") | 1009 / 6037 | 175 / 71 |
| 7 | | 06'05" (+00'53") | 1002 / 7040 | 193 / 84 |
| 8 | | 06'03" (+00'51") | 1005 / 8045 | 197 / 83 |
| 9 | | 05'57" (+00'45") | 1004 / 9050 | 200 / 83 |
| 10 | | 06'09" (+00'57") | 1000 / 10050 | 201 / 80 |
| 11 | | 06'13" (+01'01") | 1005 / 11056 | 200 / 80 |
| 12 | | 06'22" (+01'10") | 1006 / 12062 | 196 / 79 |
| 13 | | 06'21" (+01'09") | 1002 / 13065 | 196 / 80 |
| 14 | | 06'18" (+01'06") | 1006 / 14071 | 194 / 81 |
| 15 | | 06'10" (+00'58") | 1004 / 15076 | 197 / 81 |
| 16 | | 05'55" (+00'43") | 1005 / 16081 | 200 / 84 |
| 17 | | 06'13" (+01'01") | 1008 / 17089 | 195 / 82 |
| 18 | | 06'04" (+00'52") | 1003 / 18092 | 195 / 84 |
| 19 | | 05'12" | 1000 / 19093 | 205 / 93 |
| 20 | | 05'53" (+00'41") | 1005 / 20098 | 195 / 86 |
| 21 | | 06'01" (+00'49") | 1008 / 21106 | 194 / 85 |
| 22 | | 06'03" (+00'51") | 1008 / 22115 | 198 / 83 |
| 23 | | 05'29" (+00'17") | 1006 / 23122 | 202 / 89 |
| 24 | | 05'26" (+00'14") | 1000 / 24123 | 204 / 89 |
| 25 | | 57'48" (+52'36") | 199 / 24322 | 118 / 14 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 558.28 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'16" | 00:14'33" |
| 3 | 07'48" | 00:22'21" |
| 4 | 07'27" | 00:29'48" |
| 5 | 06'55" | 00:36'43" |
| 6 | 07'45" | 00:44'28" |
| 7 | 06'08" | 00:50'36" |
| 8 | 06'06" | 00:56'42" |
| 9 | 05'58" | 01:02'40" |
| 10 | 06'11" | 01:08'51" |
| 11 | 06'13" | 01:15'04" |
| 12 | 06'24" | 01:21'28" |
| 13 | 06'23" | 01:27'51" |
| 14 | 06'21" | 01:34'12" |
| 15 | 06'13" | 01:40'25" |
| 16 | 05'55" | 01:46'20" |
| 17 | 06'16" | 01:52'36" |
| 18 | 06'05" | 01:58'41" |
| 19 | 05'21" | 02:04'02" |
| 20 | 05'48" | 02:09'50" |
| 21 | 06'02" | 02:15'52" |
| 22 | 06'06" | 02:21'58" |
| 23 | 05'35" | 02:27'33" |
| 24 | 05'25" | 02:32'58" |
| 24.2 | 59'48" | 02:44'55" |
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