11.7 km | 00:58:50 | 05:02/km日期: 2017-12-21 08:24 - 卡路里: 598 Cal - 總步數: 10180 - 平均步頻: 173 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(23)
Pace: 05'32" / 05'18" / 05'06" / 05'03" / 04'59" / 05'03" / 05'15" / 04'53" / 04'51" / 05'02" / 04'38" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'50") | 1007 / 1007 | 166 / 109 |
2 | | 05'16" (+00'37") | 1006 / 2013 | 170 / 111 |
3 | | 05'06" (+00'27") | 1008 / 3021 | 172 / 113 |
4 | | 05'00" (+00'21") | 1000 / 4021 | 171 / 116 |
5 | | 04'59" (+00'20") | 1007 / 5029 | 173 / 115 |
6 | | 04'59" (+00'20") | 1001 / 6031 | 173 / 115 |
7 | | 05'16" (+00'37") | 1005 / 7036 | 173 / 109 |
8 | | 04'50" (+00'11") | 1007 / 8043 | 173 / 118 |
9 | | 04'49" (+00'10") | 1004 / 9048 | 175 / 118 |
10 | | 04'58" (+00'19") | 1000 / 10049 | 175 / 114 |
11 | | 04'39" | 1003 / 11052 | 176 / 121 |
12 | | 04'43" (+00'04") | 658 / 11711 | 177 / 118 |
12月累積里程 : 404.76 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'18" | 00:10'50" |
3 | 05'06" | 00:15'56" |
4 | 05'03" | 00:20'59" |
5 | 04'59" | 00:25'58" |
6 | 05'03" | 00:31'01" |
7 | 05'15" | 00:36'16" |
8 | 04'53" | 00:41'09" |
9 | 04'51" | 00:46'00" |
10 | 05'02" | 00:51'02" |
11 | 04'38" | 00:55'40" |
11.7 | 04'48" | 00:58'50" |